Set yourselves free from anxiety

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room.

Her doctor asked what she was so afraid of, and the woman shrugged and told him “I really don't know.” She was obsessed with the thoughts of dying among other things. “I seem to have this “spells” ', she said. I was washing the dishes one day, and out of the blue, I feel so frightened, I can't move, I was shaking and then I can't catch my breath and next thing I knew I wanted to faint.”

She pauses for a moment “You think I'm crazy don't you?”. The doctor shook his head “No...but I do think your are sick...you show signs of stress and anxiety and...you are suffering an anxiety over death.”

It has been said that anxiety is being afraid of an unknown danger whereas fear is being afraid of a definite and specific harm. For the nervous woman inside the doctor's office, thinking her death is near and was real enough causes her so much fear. Her therapy with the doctor in weekly intervals have helped her understood a lot of things. The root of her anxiety? She was having a hard time accepting her aging process. She becomes aware of her own mortality.

LEARNING TO LIVE WITH ANXIETY

Sometimes we are anxious over things that don't exist. We imprison ourselves unconsciously when we ought to be free and try to enjoy life a lot more. Of course, there are real dangers of which we are afraid. These are genuine threats to our security and stability like emotional and physical problems. To feel anxious and in need of professional help doesn't mean that we are “crazy”. In today's hectic world, all of us have good reasons to react to events. Events like global warming, terrorist attacks, tsunami and add to that, situations that we have to deal with our own personal lives.

From time to time, it is alright to have legitimate feelings of depression and anxiety. And if things can really go out of hand, a psychiatrist, psychologist, and counselors well-trained enough can provide the kind of help you need. But even with professional help, you must also do your part, you need to get busy and make use of what ever talents you have and not dwell on you “melancholic” moods.

With the proper perspective you can get out of your obstacles and find the way out being trap in the cycle of anxiety. Most often, people are anxious because they are mostly stuck in the past than living in the present. It is not just plain nostalgia but it seems their “present” situation is not the way they wanted to be. Dissatisfaction and the tendency of past failures and guilt dominates us and changes our personalities. In addition, to much preoccupation of the future robs us also of our joy. We worry too much on what lies ahead.

ACCEPT AND LET GO

We deny and we don't learn to accept our imperfections. We hated ourselves...how we looked and how others perceived us. A lot of people doesn't even like the sound of their voice while others can be downright embarrassed if they are fat and too skinny. We let this illusion of beauty, wealth and success on which we get from magazines, TV and even the Internet be the source of our misery as we constantly compare ourselves to others. It is only through acceptance and letting go if things which is external is one way of lessening our anxiety panic attacks.

Another clue to overcoming our anxieties is to know that we are not alone in our fears and worries. Anxiety is often an introspective activity and it thrives on isolation. But we don't have to be alone. We are not strange and inferior. The moment you learn to accept who and what you are is also the time that you will discover that you are not set apart from everybody else.

Anxiety is a normal thing and that everyone goes through with life with it. However, it also doesn't mean our anxieties will go away and never come back.

But the bottom line is, we need to control it and not let it dominate our own lives. There would be trouble, there would be pain, there would be sorrow but we can survive. Learn to let go and try to be free.

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Harvey Ong is a part-time researcher, with special interest in the occult, medical anomalies, herbal lore, and psychology. He is also employed as a writer-researcher, researching and writing articles about a variety of pain killers, muscle relaxants, sexual health medications, and psychoactive drugs. href=" drugstoretm. com">DrugstoreTM. com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.
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Age-old wisdom states that too much of a good thing is a bad thing. This has been true for everything, from food to wine, from emotional stimulation to intellectual pursuit. Yet, the modern world and the nature of the consumer's market make people so very prone to material excess. Of course, it isn't just material excess that people are prone to. The global landscape is also filled with so many people who are attempting to achieve peak physical fitness using even the most extreme methods, to the point that a few have developed habitual abuse of muscle relaxants. In some minds, the old adage can be applied and the question asked: is too much exercise bad for you?

The short answer to that loaded question is one that is guaranteed to earn the ire of exercise and fitness buffs the world over. Because the short answer is a resounding and unpleasant “Yes.” Too much cardio, for example, can put such a toll on your heart that it may increase the chances of heart failure. Too much physical training is already known to lead to the need for muscle relaxants and pain killers, which both carry the risk of being habit-forming. One does not even need prolonged use to fall into that trap, though the way some people exercise, regular use over an extended period is practically a given. So it is true that excessive exercise can have negative effects on the body, but it also begs yet another question. What, exactly, is too much exercise?

In the realm of cardiovascular exercise, the American Heart Association has set down some concrete guidelines on just how much of a work-out the average heart can take before the exercise starts to do more harm than good. The recommendation is at least half an hour worth of brisk, but not intensive, physical activity daily, with more intensive workouts at least three times a weak. Anything more could put potential risk on the heart, though some variances and allowances have to be made for certain individuals and factors.

General consensus among the medical community is that defining the point where exercise becomes dangerous and damaging can be as different for every individual as their fingerprints or DNA. Some health experts ultimately believe that the best person to tell someone that they're exercising too much would be the person doing the exercising. There are various signs, physicians say, that can help one figure out whether or not they're exercising too much for their body's good. Among those signs are feelings of fatigue after light physical activity, the need to regularly take muscle relaxants despite engaging in less stressful workouts, and dizziness during exercise.

There are problems with that, however. Since the best person to indicate whether an individual is over-exercising or not is the individual himself, there is a very good chance that physical signs can be misinterpreted. While the guidelines are clear on what signs constitute over-exercise, some people might not have the medical knowledge required to objectively tell whether or not they are overdoing it. Still others might convince themselves that they are over-exercising, using it as an excuse to disengage from unpleasant physical activity.

Revolutionary workout routine for burning maximum body fat

You only have two choices when it comes to losing fat...

Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I'm hoping that you're reading this article in hope for a healthy solution, not a chemically-tainted one.

There is no real secret to losing fat. There are better solutions that many people are unaware of, but there are no secrets. As a health and fitness consultant, my objective is to help you get informed on the best possible methods of losing bodyfat.

It all boils down to three simple things. You need to eat right, exercise often, and change some habits. The main objective of this article is to lay out the exercise and workout component. Based on extensive research and real-world results, I've identified a workout routine that is sure to deliver great results.

The following workout routine incorporates cutting-edge science with the methodology of some of the elite trainers in the country. Give this workout a shot, and you should be able to lose a considerable amount of bodyfat, without losing muscle mass or going on starvation diets.

The principles are simple, yet powerful. Basically, the emphasis of this workout routine is to force your body to burn fat for fuel, and elevate your metabolism for a prolonged period of time. The key principles are pre-workout preparation, short weight training, and variable intensity cardio.

Anxious to get started? Check out the fat-burning workout routine below:

*Pre-workout*

This is a very important phase. Preparation during this phase can help you burn bodyfat for fuel and gain the energy needed to sustain a fairly intense workout.

- Make sure you haven't eaten for 2 hours prior.

- Take natural green tea extract, standardized with 60% polyphenols and EGCG as the marker compound. Green tea is a wonderful energy booster and it has been proven to help the body burn more fat than caffeine along.

- Be well hydrated - Water is your best friend for fat-loss. It helps to increase your metabolic rate, increase your muscle contractile strength, and increase aerobic ouput.

*Workout*

First of all, you have to warm-up properly to promote blood-flow. Secondly, a short weight training session before your cardio session depletes glycogen. Glycogen is the substance that is burned before your body taps into fat for fuel. Lastly, the cardio you'll be performing is of variable intensity. Basically, variable intensity means that you don't perform the cardio at the the same intensity, but rather you change the intensities to prevent your body from adapting.

- 5 minutes light aerobic exercise

- 20 minutes medium intensity weight lifting

--- Squats or leg-presses

--- Leg Curls

--- Bench press or chest press

--- Machine rows

--- Lat Pull-downs

--- Hanging Leg Raises

--- Weighted Crunches

--- Sidebends

- 30 minutes fat-burning cardio

--- Variable low to medium intensity (Switch speeds or intensities frequently. Don't do the same intensity for prolonged periods)

*Post-Workout*

- Drink 20-26 ounces of purified or spring water

- Wait 1 hour

- Then, consume 300-400 calorie meal with 50-25-25 caloric ratio (Carbs-Fats-Protein)

- Eat same meal every 3-4 hours

The post-workout guidelines are straight-forward. Water is essential, and eating the right meals is key to keep the metabolic fire burning. Small, frequent meals is one of the best ways to keep the calorie burning at a high level.

Give this workout routine a try, and you'll see the difference it makes in your overall physique. You will feel fit and look toned. In time, as the fat just melts away, your current wardrobe might feel a lot looser. Just don't say that I didn't warn you.

There are may more tips and tricks you can apply for burning maximum bodyfat. The key is to find the right information and apply it in your workout routines. Always remember, the supplement industry may not have your best interest in mind, and when you're buying a fitness book, don't judge it by its cover.

Untested weight loss drugs may cause severe depression

There are a lot of new medications available today specifically for treatment of depression, anxiety, erectile dysfunction, obesity, among others. The good news is that there are new drugs that offer effective treatment for patients who suffer from these ailments. While research on the safety of anti-depression drugs has been quite extensive, the materials on the effectiveness and safety of anti-obesity drugs are not as comprehensive.

In a recent study published in the United Kingdom, it was found out that patients taking certain anti-obesity drugs had an increased risk of depression and anxiety. Study also linked the drug to the development of thoughts about committing suicide.

In another study involving Danish researchers who worked with 4,105 volunteer patients found that people taking 20 milligrams per day of an anti-obesity drug were 2.5 times more likely to discontinue treatment due to depressive disorders. The patients were also three times more likely to stop medication because of anxiety compared with those who only received a placebo.

Many anti-obesity drugs being sold in different countries are actually still pending approval by many drug regulation agencies including the U. S. Food and Drug Administration. The reported increase of risk depression and suicidal thoughts associated with these drugs have made their chances of approval close to nil. Researchers from the University of Copenhagen believe that patients using untested and unapproved drugs would only see “modest” weight loss with many still remaining significantly overweight and obese. The researchers also found recorded several side effects—ranging from dry mouth to headaches to depression in patients who used these slimming pills.

To escape the possible dangers of using unapproved and untested anti-obesity drugs, some medical experts offer the option of undergoing bariatric surgery. Some of the surgical procedures used to promote weight loss include biliopancreatic diversion, Roux-en-Y gastric bypass, adjustable gastric banding, vertical banded gastroplasty. Gastric bypass is one of the most commonly used procedures in the United States, accounting for at least 140,000 operations done specifically for weight loss purposes. The said procedure has been in utilized for more than 50 years and, as such, has been sufficiently studied in the medical community.

But what is a person who wants to lose weight already shows some signs of depression? The first step is to get support and encouragement from friends and family. At times, seeing a psychiatrist or a counselor may be necessary. It is also important not to set too high expectations in terms of losing weight. The weight loss program has often been referred to as a journey, and not a race. It takes time to lose weight and any rush to shed off unwanted pounds may have serious consequences in physical and emotional terms. Of course, no diet program will work unless a person engages in regular exercise. Physical activity immensely helps in burning calories. If a weight watcher strictly follows a good and balanced eating plan while doing regular physical exercise, there is no reason why he or she cannot lose weight.

Beginners weight training for you

Are you that skinny kid in class? Do other guys pick on you because you're smaller? Well, instead of turning into one of the crazy nut jobs who run out and snag the first hand gun they can find; why not check out weight training for beginners?

This way you can obtain pumped up and be the biggest young around. Just think how buff you ' ll be in just a few months. Not only will this build your confidence levels, but it will also impress all the ladies. Oh, and of course there ' s that health issue. Pumping iron is great for your body and muscles. So are you ready to learn some basic weight training for beginners? All you need to get started is a basic weight set and bench or a local gym to join.

When it comes to weight training for beginners, I know the spiel. I had spent most of my life in martial arts because it ' s simply what I love. However, a few years back I decided to take up weight training for beginners. I all of the sudden decided I wanted to be bigger. I mean come on, I ' m 6 ' 1 ' ' and I was weighing in at 160 pounds. That ' s fairly slim I would say. Nevertheless I decided to start my new routine. So in addition to my martial arts, I started pumping iron. I started with the basics, which for us guys tends to be our upper - bodies. I wanted to pump up my chest and arms. As apposed to joining a gym, I took the purchasing route. I figured if I ' m going to lift, I should just go ahead and buy the equipment. This is cheaper in the long run if you ask me. So with a quality weight bench, a couple of dumbbells and a weight set, I was ready to get started. My weight training for beginners slowly became more advanced. Then I began taking in more protein. I accomplished this through the contemporary whey protein mixes that are sold everywhere now days. In addition to your regular three meals a day, this will certainly help you bulk up. Now I weigh a constant 170 pounds, which I ' m proud of, and it all started with weight training for beginners. If you are interested in finding out more regarding weight training for beginners, all you need is your computer handy. Hop online and sort through a number of free tips and information on weight training and a variety of other fitness regimes.

Identifying strep throat symptoms

Strep throat symptoms are usually easy to spot. Strep throat is a local bacterial infection with group A streptococcus bacteria. Strep throat needs specific medical treatment that consists of antibiotics and analgesics. Unlike the symptoms of sore throat, strep throat symptoms are more intense and often include fever, headaches, inflammation of the tonsils and swelling of the lymph nodes. Sore throat is caused by viral infections and in most cases doesn’t need special medical care. On the other hand, strep throat is considered to be a serious illness that can lead to complications. (sinusitis, tonsillitis) and therefore needs appropriate treatment and special medical care.

The bacteria responsible for causing strep throat are very contagious and they can be contracted by sneezing, coughing or physical contact. A person infected with group A streptococcus bacteria can easily contaminate other persons simply by breathing close to them. The bacteria responsible for strep throat are airborne and even an impeccable personal hygiene can’t prevent the infection from occurring.

Anyone can get strep throat, especially accompanied by a cold or flu. Although strep throat mostly occurs in children and teenagers, adults can get strep throat just as well. The first strep throat symptoms resemble those of sore throat: throat pain and discomfort, inflammation of the tonsils, nausea, fatigue and poor appetite. However, strep throat symptoms are more intense and in many cases include: high fever, throat swelling and inflammation, difficulties in swallowing, swelling and inflammation of the tonsils (sometimes the tonsils may be covered in pus), swelling and tenderness of lymph nodes (the glands in the upper region of the neck), the presence of white patches in the throat, rash, abdominal pain and discomfort, vomiting and diarrhea. Most strep throat symptoms aren’t very serious and if an appropriate treatment is prescribed in time, they ameliorate within the first days of treatment.

Strep throat symptoms that are considered to be medical emergencies are: high fever, severe dehydration, pronounced difficulty in swallowing, difficulty in breathing, pronounced swelling of the neck, throat bleeding. It is very important to quickly seek medical help when you reveal the presence of these strep throat symptoms. Even if the strep throat symptoms aren’t very serious, it is advised to maintain permanent connection with your physician and inform him about the progression of the illness. With appropriate antibiotic treatment, strep throat symptoms should be considerably diminished after the first 3-4 days. If the illness persists and strep throat symptoms don’t seem to ameliorate, the doctor might consider changing the treatment.

Pay careful attention to strep throat symptoms and make sure you follow the doctor’s exact indications. Also, don’t interrupt the treatment unless your physician tells you to do so. Strep throat needs at least ten days of continuous treatment with antibiotics in order to heal properly.

Arthritis relief

If it is not confined to arthritis relief specifically, it is definitely relevant, and it will help because it gives us good and relevant complementary info on the subject. I hope very much that it's interesting to you and all the others looking for information concerning arthritis relief.

Spine arthritis, psoriatic arthritis, infectious arthritis, and/or juvenile arthritis may be caused by years of harmful movements. Harmful movements lead to abnormal joint pressure and cause painful gout arthritis, arthritis in hands, neck arthritis, and/or foot arthritis for example. Fortunately, arthritis diets, arthritis exercise, and/or arthritis medication have been effective in arthritis relief. Arthritis research, arthritis societies, and arthritis doctors have contributed scores of arthritis information to support this claim.

Retrained arthritis movements, natural diets for arthritis, arthritis information, and/or exercises for arthritis allow arthritis sufferers to monitor arthritis pain. Monitoring arthritis pain is recommended by arthritis associations as a way to learn more about arthritis, and provide some sort of arthritis help, arthritis pain relief, and/or arthritis treatment.

Arthritis Cure

There Is Much You Can Do While Waiting on an Arthritis Cure

Unfortunately, there is no known arthritis cure. However, there is much you can do to manage your arthritis. Research has shown that patients of any disease have less pain and are able to cope better when they take an active role in fighting off the ravages of their illness.

The most important thing you can do is to try and keep a positive outlook. You should never give up hope that an arthritis cure will be found. You should always stay educated on the latest research and reports. You can subscribe to many newsletters which will give you the newest updates on the search for an arthritis cure. It is easy to get down emotionally when you have arthritis. When you do not feel well, it can affect every aspect of your life. It is important you recognize when you are having a bad day and you do things which lift your spirits.

Kick your ego to the curb and pick up an assistive device if you need one. There is nothing wrong with having a cane around when you need one. Canes can help take the pressure and stress off of an inflamed knee or foot.

Try to maintain good posture when you can. While good posture may be the last thing on your mind when you have arthritis, it can go far in keeping your ligaments and muscles healthy. Who wants to have a pulled back when they are coping with arthritis?

You may want to explore alternative therapy and/or natural dietary supplements. While these should never be looked upon as an arthritis cure, they can do much to help you maintain your health. You can do them in conjunction with your prescription medication. You should also tell your doctor when you are trying new methods for arthritis treatment.

One of the most important things you can do is to rest when you need to. You know when you have reached your limit. There is nothing wrong with sitting down and relaxing. Do not push yourself beyond your limits. If you do, it will only aggravate your joints.

While you wait for an arthritis cure try to keep a positive outlook, kick your ego to the curb and stay educated. You can explore other treatment options for arthritis and incorporate them into the health regimen your doctor has dictated. If you do these things, you will be surprised at how much better you feel, both physically and mentally.

Better chances for recovery

Doctors, during their years of studying and practice, are taught almost everything they need to know about their field. However, no matter how expert medical practitioners may be, they still cannot make certain the future outcomes of their treatments. The highest that they can do is make predictions of the possible developments of their patients' conditions. They make a prognosis of their patient's case based on positive and negative factors. A prognosis is an estimation of the extent of development that a patient will achieve.

Take for example the case of people with depression. They are usually prescribed with medications like Prozac, Fluoxetine, or Effexor. However, medications are usually not enough for a long-term, successful recovery of patients with this condition. Usually, doctors advice their patients to undergo psychotherapy sessions to support the positive effects of the medication and further improve the patient's condition for a long-term basis.

Some individuals believe that medications and psychotherapy should be taken or undergone separately. This means that treatments for depression are either-or situations. This particular belief may simply stem from reasons such as financial limitations or personal preferences. However, most medical professionals will suggest that a combined treatment of medications and therapy will result to more stable and long-term outcomes. When a doctor's suggestion and a patient's financial situation or personal opinion does not agree, this usually poses a limitation on the patient's condition. This is not to say that doctors are always right about their suggestions, which is why it is also usually necessary to obtain secondary opinions from other medical experts. However, most suggestions made by physicians are based on their evaluation of how their patient's conditions can be best improved or treated. They usually set goals for their patients which, by the way, should always be discussed, planned, and set with the consent of the patient himself/herself.

One possible reason why doctors prefer simultaneous treatment administration of medications and psychotherapy is because medications alone, when used as treatment for depression, have a high tendency of relapse or recurrence of depression upon its termination. Some studies indicate that regression of previously treated patients back to their depressed situations are prevented and their chances of relapsing are lessened when they undergo psychotherapy sessions together with or after their use of anti-depressant medications. Also, the risk of committing suicides among the population suffering from depression is managed better by psychotherapy. Lastly, through undergoing therapy sessions, individuals with depression learn how to deal with stress, disappointments, loss, and other psychosocial issues that usually trigger or worsen their condition.

Thus, even if doctors cannot assure a patient's full and successful recovery after treatment, they are still able to plan out certain treatment strategies to increase the patient's chances of achieving this goal. Sometimes, medications like Prozac in the case of individuals with depression may not suffice alone. Supporting treatment approaches and strategies are, therefore, incorporated in the plan to make the patient's prognosis better. The only disadvantages in this situation are the patient's financial limitations as well as some of their personal preferences.

The right home medical equipment for you

Durable home medical equipment, also known as home medical equipment or HME, is a health care piece of equipment that facilitates the aged and handicapped person to do every day activities in an effortless manner. It comprises of items such as walkers, wheelchairs, oxygen tanks, and hospital beds. It also comprises of things such as medication dispensers, rehabilitation equipment, convalescent care products, mobility aids and other things. What’s more, by providing financial support to homeowners and landowners to carry out home alterations, the Federal housing organizations want to have an effect on the lives of aged and handicapped persons.

With overhead costs of a good number of the common durable medical equipment reaching upwards of $1,200, the call for for compensation by Medicare is important. This high charge of medical equipment forces aged people to be dependent on Medicare. But the regulations leading to what is covered are a lot puzzling and time consuming. Find a durable medical equipment dealer and depend on their knowledge, skill and direction.

The supplementary medical insurance program, hire or procurement of durable medical equipment is covered Under Medicare Part B. Nevertheless, certain limitations are specified which aged people have to be conscious of when thinking of acquiring durable medical equipment through a medical supplier.

These limitations can cost the aged person a lot of money if they are oblivious of the limitations leading to coverage of durable medical equipment by Medicare.

Assisting the aged person in pre-purchase decisions of what all the durable medical equipment Medicare will cover can lead to considerable savings. For example, a good number of regular rejections comprise of oxygen and hospital beds, and coverage is not offered to people in accomplished nursing homes.

Aside from home medical equipment, superiority, reliable medical equipment is an essential part of each and every medical practice. It cannot be exaggerated that despite the fact that the practice of medicine is an art, medical equipment is the science behind the execution of that art.

More and more, patients are becoming more refined in their perception of the medical provisions and medical equipment that is being used to take care of them. This means that a health care supplier has to be on familiar terms with and comprehend not only how their equipment functions, but also have assurance that the medical equipment they use is of the utmost nature.

Both the specialized and home health customers are now asking for a lot of their medical equipment and medical provisions right from their computer. Charges are low and the condition is outstanding. If you are employed in the health care field you will require medical provisions to aid you with your work. Excellent products that you know you can be sure of will give you better assurance during challenging state of affairs.

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Body reactions to injuries and possible treatments

Getting an injury is probably an athlete’s worst nightmare. For professional athletes, it could mean the end of a rewarding career or losing a long-cherished dream. But it is not athletes alone who are prone to major accidents or physical damage. Even office workers, housewives, and pedestrians who go about their usual routines could be exposed to very serious injury.

How does an injury actually hurt or immobilize a person? When a certain body part is injured, the tissues in that body part are stretched out of ranger or a strong impact causes the blood vessels to be torn or damaged. The amount of bleeding may be increased if the injury involves the tearing or piercing of an artery where blood flows through. When an arterial occurs, blood is prevented from reaching other body parts, leaving the cells with no nourishment that is supposed to come from the blood. These dying cells stimulate the release of histamine and cause the blood vessels to swell and bring increased blood supply and nutrients to aid in the repair of the damaged tissues. The capillaries become more absorbent and more protein and inflammatory substances might be pushed into the injured area and cause swelling.

How do we treat minor injuries? The best thing to remember in treating minor injuries is the acronym R-I-C-E:

Rest - the injured part as much as possible to allow the healing of damaged tissues.

Ice - Apply ice for up to 10 minutes. Do not wait for the swelling to start. This may be repeated every 2 hours during the first two days after injury. It is important not to keep the ice on any longer than 10 minutes as the body then reacts by increasing blood flow to warm the area and therefore exacerbating the swelling. Do not apply ice directly to the skin. Use a wet flannel.

Compression - After ice, apply a compression bandage to help minimize the swelling to the tissues.

Elevation - Elevate the injured part to help limit blood flow and prevent use of muscles to the injured part.

Physical therapy combined with the use of pain relievers like Tramadol may hasten the recovery period. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to the development of more unwanted side effects.

Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented by proper execution of exercise movements or sports activities. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.

Eat your carbs they re good for you

You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system.

Carbs occur in two types: simple and complex. They are broken down into glucose, or blood sugar, which is metabolized by your body for energy. Glucose not immediately used by you is stored in your muscles as glycogen, but if your body has an excess of glycogen, it is converted into fat. However, because carbs prime your metabolism, you need them in order to burn fat. This is one of the major reasons you must not starve yourself and eat too few carbs. You must eat a good intake of complex carbs, such as those found in fruits and veggies.

Simple carbs, such as those found in candies and sweets, and also fruit, are turned into glucose quickly. These are the kind which can add to your weight problem. Complex carbs, such as those found in brown rice, veggies, legumes (peas, beans and lentils), and whole grains breads and cereals are digested and thus used at a much slower rate, giving your body time to prime its metabolism.

There are four calories in each and every gram of carbohydrate. Nutritionists say that 50% of your diet should consist of complex carbs. Simple carbs are high in calories but low in vitamins and minerals. These are the so-called “empty calories” that you find in sodas, deserts and other such sweets, and to some extent in fruits -- especially fruit juices and fruit juice drinks. You should be getting your major carb intake from whole fruits, whole grains and vegetables.

Good high carb veggies are peas, peppers, pumpkin, radishes, spinach, squash, succotash, sweet potatoes, tomatoes and turnips. Succotash, sweet potatoes and green cooked peas are the highest in carbs. You need several servings per day of complex carb foods such as these to maintain your energy levels and keep you from getting those “sluggish” feelings that make you feel sick and tired.

By eating five or more servings of fruits and vegetables every day, you will be boosting your health through better carb consumption. The National Cancer Institute recommends that you have fruit juice -- or better yet fresh fruit – every day for breakfast. You should have a fresh fruit or vegetable snack every day. You need to stock up on dried, frozen and canned fruits and veggies. You must make these foods visible and easy to access throughout your daily routine. And you have to “sample the delicious spectrum” when it comes to the many different colors and varieties of fruits and vegetables.

You will get your “five a day” if you eat one cup of dark, leafy greens, one half cup of red tomatoes, one half cup of yellow peppers, six ounces of orange juice and one half cup of blueberries. This is only one example of how you can consume “five a day” of fruits and vegetables to keep your complex carb ratio up. Please notice this includes only one serving of fruit juice. Various nutrition experts state that you should eat whole, fresh fruits more often than drinking fruit juice, which keeps those simple sugars from adding to your weight problem.

This is because simple sugars are more concentrated in fruit juices than in whole fruits. You should eat at least two cups of fruit a day, in a variety of fresh choices, such as one small banana, one large orange and one quarter cup of fresh or canned apricots or peaches. Also, eating fresh fruit adds more fiber to your diet and helps flush toxins from your system better than only drinking fruit juice does.

You should also eat plenty of dark, leafy green veggies, which are among the best foods for you. Eat broccoli and kale, as well as mustard greens and spinach. Also, you should eat “orange” veggies such as carrots, sweet potatoes, pumpkin and winter squash. For peas and beans, among the best are pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils. Foods such as these are extremely healthy, low in fat, and terrific for raising your energy levels.

Eating fruits and veggies will also greater lower your risk for cancer. Researchers at the Human Nutrition Research Center on Aging at Tufts University have made “top ten” lists of the best antioxidant (anti-cancer) fruits and vegetables. Here are some of the most antioxidant members of the fruit and vegetable families of foods:

1) Fruits: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries

2) Veggies: kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell peppers, onions, corn and eggplant

While the average American seldom gets as much as two servings of these good foods per day, nutrition experts say that five to seven servings a day need to become a staple of the ordinary American diet. You can easily sneak these into your family’s eating patterns. Try serving raw veggies at every meal, and take advantage of packaged, prepared veggies. Put veggies into your breakfast and lunch, and start each family dinner with a mixed green salad. Serve a salad entrйe dish once per week, fill your spaghetti sauce with vegetables, and begin ordering a weekly pizza – with an extra serving of healthy vegetables.

If we were to eat more veggies and fewer processed foods, we as a country would lose weight, clean out our clogged arteries, balance our blood sugar and shut down a large number of hospitals in the process. This would roughly solve America’s growing health and obesity problems – in a nutshell.

Weight training tips to minimize fatigue

Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind that weight training should be done in moderation to truly achieve its health benefits. Excessive weight training may lead to fatigue and cause injuries. People who want to lift weight should not increase the weight until they can easily complete the eighth repetition of an exercise routine. Weight should gradually be increased to challenge the muscles until it feels hard to complete repetitions. Individuals who cannot lift eight times in a row should use lighter weights because lifting too heavy too soon may stress the muscles and cause injury. In addition to this, the same set of muscles should not be worked out on consecutive days because the body needs time to rebuild itself. For a complete workout routine, cardiovascular exercises like running, brisk walking, or swimming should be done after weight training or on days where one does not have to lift weights.

Some tips on proper weight training include the following:

Do warm-up exercises. Repetitive, slow, and gentle movement such as walking for a few minutes or slowly going through the motions of a couple of the weight-training exercises, minus the weights. This may help circulate blood to your muscles and reduce the risk of an injury.

Stretch your muscles. After you have completed all the exercises in the sequence, gently stretch all of the muscles you have just worked on.

Do slow repetitions. Perform each exercise slowly 8–10 times. A slow repetition means taking about 3 seconds to lift the weight, 1 second to rest, then 3 seconds to lower the weight. Repeat for the opposite leg or arm, when necessary.

Don’t hold your breath. Breathe regularly during weight training. For example, take a deep breath in, then breathe out slowly as you lift the weight; breathe in as you lower the weight. Do not hold your breath while lifting or lowering the weight.

Pain should not be felt. You should need to exert strong effort when lifting the weights in these exercises, but remember to stay within a range of movement that does not cause you pain. Pain during exercise may be an indication that there is something wrong with one's exercise routine.

Rest. Do resistance or weight training exercises three times a week. A non-weight training day between weight training days should be done to give the muscles ample time to rest and recover.

Injury during weight training is inevitable. Some of the precautions that can be done when one encounters an injury is taking a rest from weight lifting and undergoing physical therapy. Tramadol, a synthetic pain reliever may be taken to relieve the pain and discomfort that can be experienced with injuries. Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.

Before engaging in fitness programs like weight training, individuals who want to improve their health are encouraged to seek the advice of doctors and other health specialists. Engaging in weight training exercises not approved by health professionals may do more harm than good. Understanding proper weight training may lead to improved overall health and well-being.

Staffing needs in the operating room

Anticipation of appropriate staffing levels in the operating room is key to the safe, effective and efficient utilization of the operating room. Hospital policy and legal standards set by the governing committees provide the minimum guidelines for staffing.

For our model, we will use a six room operating room in a community hospital with a moderately busy, Trauma Level II emergency room. In most jurisdictions in the United States, a Registered nurse must be present during surgery. So if all six rooms are booked with surgeries, a minimum of six RN’s should be scheduled. Allowing for breaks for rest and lunch, another RN should be scheduled, this one called a Floater in some institutions, a Facilitator in others.

Paraprofessional staff includes Operating room technicians, also utilizing Licensed Practical Nurses in this role, which is known as the scrub person. At least one scrub person per room plus an extra should be scheduled.

Additional staff may be needed if complicated surgeries requiring more than one scrub person are booked. For instance, if a camera is being used, a scrub person may be used to hold the camera. Specially trained nurses run equipment such as lasers, while the nurse assigned to the room takes care of the regular tasks.

In some institutions, the ‘floaters’ are also responsible for organizing the instrumentation and supplies that will be used during each case. This important task can save valuable time between cases. Everything that is needed in the room is prepared and gathered together.

Environmental workers such as maintence and housekeeping are essential to the smooth turn over of cases. Ideally, two cleaning persons should be available to clean as soon as a case is finished. If the clean up is delayed, the turn over of cases and ultimately the transition of cases is slowed down which can increase costs due to overtime.

A well run Operating Room has, at its core, an adequate staff.

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Sex can be addictive

In the movie Blades Of Glory, the character Chazz Michael Michaels, played by actor Will Ferrel, was a self-confessed sex addict. For those who do not believe in the possibility of people being addicted to sex, Will Ferrel's character would surely be just fictional. However, one episode of The Tyra Banks Show also discussed sexual addiction and even had guests who openly admitted to being sex-addicts. What was more surprising is the fact that one of their guests is only 14 years old and she confessed to being a sex addict since she was 12. Though hard to believe, it is actually true that some people get addicted to sex. How or why this happens will be discussed later on in this article. A person, especially those who engage in frequent sex, might wonder how he or she can determine if his or her behavior is already considered an addiction or not. Characteristics that differentiate sex addicts from those who are just sexually active are also included in this article. Sexual addiction is considered a mental health problem and is very similar to other forms of addiction such as those with alcoholics and drug addicts. Like most health problems too, sexual addiction can be managed or treatment using a method very similar to that used among alcoholics.

Addiction is usually said to be associated, if not a result of, stress and anxiety disorders. A tragic or traumatic event may cause a person to feel self-hatred, extreme anger, loneliness, and depression. In search for an event or situation to change these negative feelings, they seek for things that would can give them pleasure. Substances such as alcohol, amphetamines, and cocaine have a component within them that causes a person to release more dopamine in the brain. Dopamine is the primary neurotransmitter responsible for the good or pleasurable feelings that most people experience. Engaging in some activities such as sex and having an orgasm trigger the same reaction within the brain. Because of the satisfaction, relief or escape that these substances and activities provide to a person who is already psychologically troubled, he or she will seek to experience the euphoria some more. As a result, an addiction develops as well as feelings of obsession and compulsion.

Engaging in sexual or romantic activities is considered natural among humans. The moderation or frequency among each individual, however, varies. Some people do these activities more frequently compared to others but that does not necessarily make them sex addicts.

Some of the characteristics that should be observed in a person to consider him or her as a possible sexual addict are listed below:

l He or she must have a pattern of failing in resisting his or her impulse to engage in specific sexual behaviors;

l He or she must frequently engage in those sexual behaviors to a greater extent or longer period than what he or she is intended;

l He or she might experience a persistent desire or unsuccessful efforts to stop, reduce, or control those sexual behaviors;

l He or she spends an inappropriately large amount of time or resources spent in obtaining sex, being sexual, or recovering from sexual experience;

l He or she has a certain preoccupation with certain sexual behaviors or preparatory activities;

l He or she still frequently engages in sexual behaviors even when expected to fulfill occupational, academic, domestic, or social obligations;

l He or she still continues to do the sexual behaviors or activities despite knowing that he or she will have a persistent or recurring social, financial, psychological, or physical problem that is caused or made worse by the behavior; and

l He or she feels distressed, anxious, restless, or irritated if he or she is unable to engage in sexual behaviors or activities.

There are also different levels of sexual addiction. Level one is being engaged in compulsive sexual activities or thoughts only. Level two already includes acts of voyeurism, exhibitionism, and rubbing against people in public places. Level three is when a person already commits much more serious and intrusive sexual offenses that have more harmful consequences.

Sexual addiction, like most other addictions, have several negative consequences. Someone who engages in sexual activities frequently with other people has a greater tendency to acquire infections such as AIDS for example. A female sex addict also has a higher chance of getting pregnant. Sex addicts usually have financial problems because of their uncontrolled expenditure to satisfy their addiction. They will also have social problems such as difficulty relating to their family and their friends primarily because they already have a sense of shame being aware of their problem and the inability to control it.

Professional help is very much needed in order for a person to recover from this kind of addiction. Therapy sessions with professionals may either be done individually or in a group. Several organizations such as Sex Addicts Anonymous and Sexaholics Anonymous already provide programs and support groups to help a person who has an addiction to change and get better in avoiding the compulsion. Some medications can also be used to treat not necessarily a person's sexual addiction but his or her co-occurring psychological problems.

The hazards of over-training

Physical training is something that is integral to success in a vast majority of sports. Being at the ideal physical condition for a particular sport, or at least as close to it as possible, is something that athletes in a competitive environment want to be in. They can go to extreme levels, enduring the most insane training exercises and diet regimen just to hit that peak. However, there are times when the training goes beyond what can be considered healthy, even causing some damage to the internal workings of the body. Muscle spasms, lower back pain, fatigue, and knee pain are just a few of the many possible injuries one can get when the body is forced to work beyond its normal capacity.

The muscles are generally the first parts of the body that are damaged when people take their training way too seriously, with muscle spasms and excessive muscle tension being the initial symptoms. The use of muscle relaxants may sometimes be prescribed to combat these problems, though others may prefer to take an over-the-counter pain killer to just dull the pain. However, ignoring or misdiagnosing these muscle pains can result in aggravated problems. Muscle tissue can be torn and tendons as well as ligaments can be injured. No matter how toned and how strong you make your muscles by training them, there are limits to how much they can endure. The more strenuous a particular exercise or physical activity is --- the greater the risk for injuries. When your quads get strained or you can't flex your arms without screaming in pain, simple muscle spasms are going to be the least of your problems.

Fatigue is also a major concern. The state of fatigue can make additional training difficult and, much worse, it can even take a toll on one's personal life. The natural response to the onset of fatigue is to find a comfortable place to just sit back and rest. However, there are times when taking a rest isn't an option. A person might have an important appointment to attend to that would force him to stay awake for an extended period, aggravating the already weary state of his body. The consequences of this can also extend to the person's mental state, with slower reactions times and incoherent thought processes being not that uncommon.

For other sports, more overt injuries like knee pain and torn muscles are real risks that make physical training a carefully navigated exercise. Any activity that involves lifting weights that exert a large amount of pressure on the muscles can result in injury. Too much weightlifting, for example, has sometimes been known to cause lower back pain. As the weight is lifted upwards by the arms, gravity is pulling the weight down and most of the pressure concentrates on the lifter's lower back, with injury being a definite possibility if the weight is suspended for too long.

The easiest way to avoid the above problems is to have a training program designed specifically for your build, with the stress and weights calculated so that they challenge the muscles, but not overexert them. Feeling a little pain when in training is understandable at the start, but if the pain is chronic, it is best that you seek the advice of a medical professional. Don't wait until you develop a tolerance for pain killers and muscle relaxants to have your body examined for possible injuries or problems.

Online drugstores are they secure

If you’re feeling skeptical about buying prescription medications over the Internet, take comfort in knowing that you’re not alone. A lot of people have doubts in entrusting their information and their money to pharmacies on the web because of news of illegal online drugstores victimizing customers. But there are online drugstores in the US that are running a legal and honest operation and it would be unfair for them to be generalized just because of a few anomalous companies.

So how can consumers tell the difference between a good Internet drugstore from a bad one? Read on to learn some helpful tips on making sure your online transactions secure.

Look for an online drugstore website that shows complete and accurate contact information. Look for toll-free numbers you can use to contact them when you have any questions, or a complete physical address to ensure that the company has a head office where it reports to. Don’t settle for just an email address or a vague address.

Opt for Internet pharmacies that are located in the United States. At the moment, importing prescription drugs from online drugstore websites whose headquarters reside outside the county is illegal in most states.

Choose web-based pharmacies that are affiliated to or an Internet-based extension of a well-known pharmacy chain. Look for cheap online drugstores that are connected to a major pharmacy chain. Make sure that the go by the same procedures for processing, handling, and shipping of prescription drugs as the land-based pharmacies do.

Opt for a duly licensed and accredited web-based pharmacy. Visit the official website of the National Association of Boards of Pharmacy (NABP) to find an updated list of accredited online drugstore companies that have passed the standards set by the NABP together with the local pharmacy boards of different states.

Go with an Internet-based drugstore that asks for a prescription before selling you medications. Online pharmacies theoretically work the same as land-based drugstores, a customer has to show his or her prescription note before the pharmacist fills out the order. And by law, it is illegal to dispense prescription drugs without a proper Rx note in the United States.

Look for online pharmacies that offer access to a licensed pharmacist. This is to ensure that the company understands the customer’s need to speak to someone with authority in case there are questions or concerns regarding the medications.

Read and understand the web-based pharmacy company’s policies regarding your privacy and security. This is an important concern to watch out for as most Internet drugstores require consumers to submit personal and financial information for medical history archiving and for payment. You should be able to see the company’s safeguarding measures for all the information you’ve entrusted to them.

Rely on your common sense. If you instincts tell you that an online drugstore website could be a hoax, check on the company’s reputation. If you cannot find anything about the company, report it to the local pharmacy board so that actions may be taken to rid the Internet of opportunistic companies like that.

Idees pour mariage et lune de miel inoubliable

Alors le divorce, entre l'avocat, les frais de procйdure, et la durйe de ce dernier, tous nos bas de laine y passe. Alors assez! Pour vous, les places а ne pas manquer pour rйussir et votre mariage, et votre lune de miel!

L'endroit incontournable pour un mariage hors norme et а bas prix: Las Vegas.

Pour vous marier a Las Vegas, rien de plus simple. Autre que votre billet d'avion, le budget йvaluй pour un mariage est de prиs de $700? Pourquoi hйsiter?

Ces frais incluent: le permis de mariage, йvaluй а $30, la cйrйmonie civile, $50; la chapelle offrant en gйnйral la cйrйmonie, les tйmoins spйciaux, la limousine et les photos pour un montant se situant entre $200 et $500, a moins de vouloir pour tйmoin Elvis Presley, la зa monte un peu plus haut mais pas de grand chose, Votre divorce? Pourquoi pleurer trop longtemps. A Las Vegas, sitфt divorcй, vous pouvez vous remarier. Alors no woman no cry…

Les endroits de Las Vegas pour se marier:

Une simple cйrйmonie civile:

Rendez-vous auprиs du Las Vegas Marriage Commissioner. Le mariage peut se faire directement au bureau du Commissionner en 30 minutes pour un cout de $50.

Une cйrйmonie religieuse:

Rendez-vous dans l'une des cйlиbres chapelles. Sobres, classiques ou plus farfelues, il y en a pour tous les goыts!. Vous pouvez mкme trouver de ces chapelles pittoresques а l'aspect d'une йglise entourйes par des jardins de roses le long du Las Vegas strip parmi les casinos, bars et poker palaces. Pour une modique somme de 200 а 500 $, vous pouvez acheter un forfait de mariage qui comprend l'utilisation de la chapelle, la cйrйmonie de mariage, des fleurs, de la musique et des photos. Les forfaits plus coыteux comprennent plus d'extras comme le transfert depuis votre hфtel en limousine ultra longue ou Elvis Presley comme tйmoin.

Les chapelles des casinos:

Pour un mariage mйdiйval, rendez-vous a l'hфtel Excalibur, sinon MGM Grand a un mariage en montagnes russes, Treasure Island un mariage de pirates а bord de son bateau HMS Brittania et le Las Vegas Hilton propose un mariage Star Trek а bord du vaisseau spatial Enterprise avec des tйmoins Klingon et des invitйs Ferengi. Les forfaits des casinos peuvent s'йlever de 350 $ а 3500 $ et au-delа. Ils incluent gйnйralement une ou plusieurs nuits dans une suite "lune de miel" de l'hфtel ainsi que des photos, des fleurs, de la musique, des divertissements et mкme une cure beautй complиte dans leur station thermale.

Puis pour votre lune de miel, rendez-vous sur l'un de paquebots suivants:

Monarch of the seas:

Aussi grand que Statue de la Libertй, Ses animations pour les enfants sont incomparables. Avec le Monarch, partez а la dйcouverte du Mexique. Arretez vous dans les villes de Los Angeles, San Diego, Ile Catalina, et Ensenada en cinq jours. Cinq jours de dйpaysement garantis.

Jewel of the seas:

Mis en service en mai 2004, le Jewel of the Seas est caractйrisйs par l'allure innovante des super yachts. Il possиde un design avancй avec ses grandes surfaces vitrйes dans les espaces publics et des ascenseurs de verre donnant sur l'ocйan. Au choix, voyagez sur ce paquebot autour des Caraпbes ou dйcouvrez l'Europe Transatlantique. Le "must" des Caraпbes vous attend aux escales de Fort Lauderdale, Key West, Cozumel, Costa Maya, Georgetown, et en mer. Pour les amoureux de l'Europe, des escales inattendues vous permettront de dйcouvrir Oslo Copenhague et Hambourg sous un jour nouveau, ou encore, toute la Scandinavie, ses fjords et la Russie grвce а des visites а Harwich, Oslo, Copenhague, Stockholm, Helsinki, Saint Petersburg, Saint Petersburg, et Tallinn.

Voyager of the seas:

Destination les Antilles. Ce paquebot est le plus grand au monde, et nous faisons grand usage de l'espace disponible. Vous y trouverez plus d'activitйs et d'expйriences que vous ne pouvez imaginer. Un mur d'escalade vous attend pour pouvoir pratiquer votre souplesse et votre rйflexion et dйcouvrir l'ocйan sus un angle nouveau. Au dйpart de Miami, des escales sont prйvues а Nassau, Saint Thomas, San Juan, Labadie, et deux journйes en mer avant un retour au lieu de dйpart. Dйcouvrez йgalement la fameuse patinoire oщ vous pourrez boire un bon chocolat. La vie nocturne y est йgalement de mise: les boutiques, les cafйs et autres animations du s'ouvrent а vous. Danser jusqu'au bout de la nuit au Jesters, une boоte de nuit entraоnante rйpartie sur deux йtages.

Multivitamins benefits fact or fiction

Many people nowadays take a multivitamin than any other health supplement. It is very uncommon to encounter someone who is not taking a multivitamin. Multivitamins are combinations of vitamins that are come in capsule, tablet, liquid, and injection form. These health supplements are used to treat vitamin deficiency in the body that can develop because of illness, pregnancy, poor diet, and other circumstances. Insufficient vitamins may lead to many lead to many health ailments like weakness, poor resistance to infection, shaky movements, confusion, and numbness. Taking multivitamins can reverse illness caused by vitamin deficiency. Although most people do not suffer from serious malnutrition, these people might be slightly lacking some nutrients.

Consuming a multivitamin is an easy and safe way to achieve several health benefits from many nutrients without having to take several pills everyday. In addition, the human body vitamins to function properly. Essential vitamins (A, C, D, E, K, B12 and the seven B-complex vitamins) provide the important components for proper bodily functions.

People of all ages can benefit from taking a multivitamin. Growing children need nourishment for their organs and healthy bones. Elderly people need multivitamins because their bodies become less efficient in absorbing vitamins and minerals from food because of age. Pregnant women have special nutritional needs so their children might be born healthy. There are many formulas for different kinds of people and aid in the promotion of good health.

Another benefit of taking multivitamins is it helps eliminate stress. There are many stress formulations that can lead to improved mental health. Many health studies claim that taking a multivitamin everyday can reduce the risk of cardiovascular disease and certain cancers.

The best source of vitamins and minerals is from food. Although there is nothing wrong with taking a multivitamin, if individuals eat well, taking a basic multivitamin will not be necessary. In addition, some synthetic vitamin components can cause toxic build up in the human body and cause several health problems. Vitamin overdose have been linked to liver problems, weakened bones, and premature mortality. Individuals who decide to take multivitamin supplements should be wary in purchasing the right multivitamin or dietary supplement. Several health claims promoted by many health companies are doubtful and baseless. Many of multivitamins out in the market contain lycopene, a substance that is thought to prevent certain kinds of cancer. But many cancer specialists oppose this claim.

Subsequent studies conducted by the Food and Drug Administration show that the potentially protective role of lycopene might be contradictory of inconclusive. There are no solid evidence that exists that tomatoes prevent lung, breast cancer, cervical or uterine cancer. While there are very limited evidence that lycopene can reduce the risk of prostate, gastric, and ovarian cancer. The FDA study adds that it's possible that tomatoes and lycopene could be helpful in preventing more advanced stage cancer, but may have no effect on the earlier-stage.

Despite many health warnings, the quest for the right multivitamin still uncontrollable. Individuals who decide to take multivitamins should consult doctors to know the right amounts of vitamins and minerals that should be consumed. Side effects and drug interactions that may occur while taking medical supplementation should also be known. Understanding the health benefits and possible adverse effects of multivitamins can lead to improved overall health.