Some simple yoga exercises to improve general health and sexual abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region. - They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again.

POSE 3

Lie on your back upon a carpet on the floor. Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

Public school vs. home-schooling

Most Americans do not home-school their children. However, those who do, certainly have good reasons. Although there are advocates on both sides of this educational issue, it is important to understand why some parents choose to home-school their children.

1)Religious or Philosophical Convictions:

Since religion is no longer permitted in the public school system, many home-school parents feel that their children have been short-changed in this area. It is their wish to raise their children in an environment that not only allows religion, but also embraces it.

Having deep religious beliefs, parents who home-school for religious reasons are a very passionate people. It is this passion that feeds their children’s educational needs. With the parent in charge, home-schooling can be based solely on religious activities if the parent so chooses. It is also this passion that will allow the parents to teach their children to the best of their abilities. Home-schooling allows the parent to be in charge.

2)Socialization

The public school system appears to have allowed a stereotype to be attached to home-schooled children. This stereotype suggests that home-schooled children are confined rather than social. In truth, home-schooled children are exposed to a mixed age range instead of a classroom based on age. People who do not understand the home-school plan also do not understand that the home-schooled student has much more flexibility in being exposed to greater social situations than can be allowed into a classroom.

Another issue surrounding the decision to home-school is behavior. As a home-schooler, parents are able to expose their children to the behaviors they feel are appropriate. In the public school systems, model behavior has become a thing of the past. Inappropriate behavior in the public school systems has become the norm. Therefore, it is absolutely understandable that any parent who is able to home-school would want to act as a positive role model for their children instead of sending them off to a system which may ultimately teach them the art of cursing, back-talking, and overall misbehavior.

Being able to work one-on-one on a daily basis with their children, parents of home-schooled children can detect whether or not the lessons or values being taught are being understood. They have a better ability to connect with their children to make certain the children understand the lesson and/or the value without continuing until the task is not only learned but also understood.

Also, since home-schooled children are usually at home, they get a social lesson based on reality. Every day they are surrounded by people they love and trust who balance home-schooling and everyday life. The children’s academics are balanced with everyday occurrences: chores, caring for the sick, grocery shopping, cooking, and multi-tasking. These are areas of a child’s life that may often go unseen or unnoticed by the children who attend public school.

3)Academics:

The public school system must use the curriculum given to them by the state. However, home-school parents are privy to a curriculum specially designed for their children. A child’s age does not determine what grade level he or she should be working on in the home-school environment.

While public schools determine that children of a particular age should be working at a particular level, the home-schooled child can work at his or her own pace and complete the material without interruption. This is a great advantage over public education. This tailored curriculum for home-schooled children allows a child to work on several different levels at the same time without having to wait for other classmates to catch up. This also prevents the home-schooled child from falling behind.

Research has been conducted on the best way for children to learn. The teacher of a home-schooled child is the person who knows them better than anyone else, while the public-schooled child is usually taught by someone he or she doesn’t even know and has never seen before. In whatever manner a child learns best, the home-schooled parent can tailor the curriculum to meet their child’s need.

4)Family Time:

Home-schooled children get to spend more quality time with their families. The traditional school setting does not allow for much family time, since the children are trapped in a public building for six or more hours a day. Home-schooled children are both at home and school on a regular basis.

Dating ideas for the clueless

First dates never cease to be the one of the most thrilling events in one's life. However, dating can become boring if one allows it to be. Here are a few dating ideas that will surely make dating like a shiny new pair of shoes.

1. Island Picnic

If you have the moolah, you can always get travel arrangements and head to a deserted island. A simple picnic on a not-so simple island will give your dating life that kick you have always been waiting for. This will be very much appreciated by married couples as well.

2. Food Tripping Date

You don't have to spend so much if you will be only going to fast food chains. But it is a lot more fun to go restaurant-hopping and sampling each restaurant's specialties. Don't forget to skip some heavy snacks before doing this kind of date.

3. Wine Sampling

This could be more enjoyable if you are in a European country where all sorts of wines abound. However, many private wineries are springing up all over the place. Do your homework and see if you can find a local winery close to your location. Just make sure that you are not alcohol-intolerant to enjoy this dating idea.

4. Learn Something New

Learning a new skill could be handy. Learning a new skill with someone else is a surefire way to conjure an exciting mood during the date. Think Demi Moore and Patrick Swayze, except neither of you is a ghost, of course!

5. Window Shopping

Who says only women could enjoy this kind of date? Even if it is not a first date, as long as the guy also gets to go to the stores he likes visiting, it could be one fun time for the both of you. Also, it can make you both learn each others preferences when it comes to material things. Hint: gift hunches.

6. Truth or Dare Date

Pick a place to go to. Then while heading to that area, you can have fun learning about each other's secrets while playing truth or dare.

7. Sports Date

Go hiking, golfing, mountain-climbing or just about anything that makes you both tick. This is one of those feel-good date ideas since sports induce the production of that body chemical that makes you feel good. Sweet!

With those ideas, you will never run out of new and enthralling activities to do. Just be creative.

White gold wedding rings

Wedding is the most important moment in everyones life. Talk of wedding and the next thing you would remember is a wedding ring. It is used as a part of the wedding ritual. Exchanging a wedding ring is a symbolic representation of a bond between the couple. The moment when the ring is exchanged is very important and dear to the couple. Most of the couples exchange and engagement ring at the time of the engagement. Thus after the marriage the wedding ring is worn along with the engagement ring. The wedding ring is usually worn on the base of left ring finger. In some countries of the world it is worn on the right ring finger also.

A wedding ring is also known as a wedding band. It is always made of a precious material such as gold, silver or platinum. Choosing the material is a major decision to be made when you buy a wedding ring. The major factors that are involved in choosing the material are the cost and design of the ring.

One of the most preferred wedding rings is white gold wedding ring. White gold is an alloy of gold and at least of one of the white metals such as nickel or palladium. The white gold alloy of gold and nickel is usually preferred for rings as it is stronger. The best quality of white gold available is of 17 carat’s made of gold and palladium alloy.

White gold rings have variety of designs for you to choose from. If you wish to have a simple ring you can choose a wedding band. This will be a plain ring with no design or stonework on it. The most simple and charming designs of all rings. In case you would like to have some artistic design work then you may choose rings with some handwork in them.

Choosing a diamond ring should be a good option for your life partner. A diamond is forever and has its own charm in a ring. Diamond stone work in a white gold ring should be a wonderful choice.

Visit any of the jewelry shops and you can find lots of designs of white gold rings. You will be having plenty of choices to choose from. Another option that you have is to use the Internet. You would get a fair idea of the latest fashion, design and even the cost of the rings. Thus you can be prepared well when you want to buy the ring.

There is no rule that the two rings must be of the same design. You can have different types of rings for the bride and the bridegroom. Before you choose the wedding ring design it is important to choose it keeping in mind your taste. The wedding ring is to be worn for a long time and hence you need to buy a ring that you like and love to wear it.

Take a while and choose the best wedding ring that would live with you for years to come.

Sardinia destinations - alghero

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The Catalan town of Alghero is located on the Northwest coast of Sardinia. Known throughout the world for its stunning beaches and characteristic old town centre it is fast becoming one of Europe’s holiday hotspots.

Alghero is an old fishing town that has embraced the tourist industry with two very large arms. Sprawling out along the coast line Alghero offers the tourist both the opportunity of a beach holiday or a small city break. If you are looking to just relax and be somewhere that you can walk out the door and be on the beach you must stay in the Lido area. The Lido is Alghero’s own beach that runs all the way form Alghero to Fertilia, a small hamlet of Alghero. There are a number of hotels located in the area with sea views and private sun beds on the beach for residents. In the summer months the Lido comes to life with a number of bars, restaurants and pizzerias either on the beach or in the area and when the sun goes down you can find live music and parties on the beach.

For those who don’t want to be on the beach and want to experience a little more of the cultural side of Alghero there is the old town. Dating back to the 12th century the old town centre is truly something that must be seen to be fully appreciated. Have lunch along the battlements looking out to sea or take a stroll through the shops in the warren of cobble stone streets. There are a number of churches and historical places of interest to visit and many guided excursions to help make sure you do not miss anything.

The area of Alghero does of course spread beyond the boundaries of the city itself. There is Porto Conte with its natural wildlife reserve that spreads along the coast line in complete natural beauty. Reachable either by land or by boat excursion there is Capo Caccia and Neptune’s Grotto which is a must for any visitor to Alghero.

Away form the coast there is also much to see and do. Why not visit an Agriturismo, a working farm that has lodging and restaurant facilities serving up only produce from the farm.

As mentioned earlier Alghero is a Catalan town and although much of the cuisine available is Italian there are a few Catalan influences to be found. Why not try Paella Algherese or Catalan lobster (served cold with fresh tomato and onion). There are of course many Sardinian specialities to be tried such as roast suckling pig or Seadas, a pastry filled with Goats cheese and then dribbled with honey.

The climate in Alghero allows for a perfect vacation all year round. The summer months get up to about 35 degrees and throughout the day in the winter the temperature never drops much below 15 degrees.

A great place for children and adults alike, Alghero is definitely worth a visit.

For more information take a look at Sardinia - tourist information

Dealing with water know the rules

Water hazards probably account for more penalty strokes than anything else in golf. But water hazards—as dealt with under Rule 26—often lead to controversy when interpreting the rule. So I’m careful to review the topic in my golf lessons and discuss it in my golf tips.

The controversy stems from interpreting where the ball last crossed the water’s edge. Since the decision affects where you take a drop, it makes sense to have a good understanding of the rule, especially if a match is on the line or your working on a personal best.

The Rules

Golf’s rules define a water hazard as “any sea, lake, pond, river, ditch, surface draining ditch, or other open water course (whether or not containing water), and anything of a similar nature.” Courses mark water hazards with yellow stakes and lines. But the rules don’t stop there, as I mention in my golf tips and during my golf lessons; they also discuss a lateral water hazard.

The rules define a “later water hazard” as part of a water hazard “so situated that it is not possible, or is deemed by the committee to be impracticable, to drop a ball behind the water hazard in accordance with Rule 26-1b.” In other words, it’s a water hazard that doesn’t lie between the tee and the green. The course marks these off by red stakes or lines.

The Remedies

If you hit into water you do one of four things:

1.You can play the ball as near as possible to the spot from which the original ball was played.

2.You can drop a ball behind the water hazard, keeping the point at which the ball entered the water’s edge, directly behind the hole and the spot where the ball is dropped. There’s no limit to how far back the ball may be dropped, as long as the point of crossing lies between the drop and the hole.

3.You can play the ball as it lies in the water hazard.

4.If a ball goes into a lateral water hazard, you can drop a ball away from the hazard but within two club lengths of the point from which the ball last crossed the water. However, the ball can’t come to rest any closer to the hole than the point at which the original ball crossed the hazard.

The Controversy

A major source of controversy is establishing where the ball last crossed the hazard, not where the ball entered the water, which could be relevant in situations in which where a ball lands on the ground, then rolls back into the water.

The easiest way to deal with this type of problem is to determine the point where the ball was last on, or over, dry land, before it crossed the hazard. Next, determine if the point is between the red or yellow stakes. If it is, you can decide on the best course of action from that spot.

The additional dropping option for a lateral water hazard, however, means that the ball can sometimes be dropped on either side of the hazard, as long as it is within two club lengths of where the ball crossed the edge of the hazard and no closer to the hole. That can make a difference when you finally determine where to drop the ball. Unfortunately, no golf instruction can help you make that decision.

Hitting out of the water is rarely an option—and it’s not a choice I recommend in my golf lessons and golf tips—but it has been known to happen. Payne Stewart chose to play the ball from a water hazard during the final hole of his 1989 Ryder Cup Match with Jose Maria Olazabal. The attempt failed and he lost the hole and the match. Think carefully before choosing this option.

Grounding the Club

If a player chooses to hit from the water hazard, he or she can’t ground the club at any stage of address. Grounding the club may be unintentional, but it’s still a breach of the rules and subjects the player to a penalty—two-strokes in medal play and the loss of the hole in match play. The rule resembles that covering the grounding of a club in a bunker.

Knowing the rules governing water hazards won’t necessarily lower your golf handicap. But it will give you an idea your remedies next time you hit into the water. Since you can be penalized for violating the rules, think carefully before deciding. If you’re in a tournament and you’re confused about what to do, don’t hesitate to talk with officials.

How to figure health insurance the married way

Experts say that it is very important for a two-income family to pay attention to details when deciding on medical insurance coverage. The reasons are as follows: 1. Pay attention because there are more options than ever before. 2. Certain companies penalize those who are married, and are fortunate enough to have double coverage. (Meaning; if a husband and wife work for separate companies and one of them tries to cover the other in insurance, the company they work for will charge them a higher premium).

It used to be that if both spouses covered each other with their companies’ insurance, then the couple would have 100% coverage. However, in the past few years, 100% coverage is almost laughable because it would never happen. A national study showed that 6% of employers charge higher premiums for spouses, which equals out to an additional $178 a month.

Large companies ask their employees, in any given year, to choose from HMOs (Health Maintenance Organization), PPOs (Point of Provider Organization), and HSAs (Health Savings Account), wherein coverage varies. In order for families to make a smart decision when that time comes, a spread sheet should be made so that they can compare the various options. The first step would be to compare premiums that would cover the whole family. The next step, to calculate the results if one spouse covers the family under the company plan, and the other spouse gets individual coverage. Then, consider the deductibles. Imagine how much money you would be out-of-pocket before the insurance even kicks in? Also, consider the scope of coverage (e. g. the availability of doctors and services). Finally, map out real expenses by using your most recent medical bills. You might also want to prepare yourself for a “worse case scenario” by considering a high-deductible plan. There is a website that can help you calculate, “paycheckcity. com,” the costs of insurance on an after-tax basis.

Web branding unique sells

What do you offer your customers that no one else provides? Whatever that is may be a point of branding.

Whatever is unique to your business may likely be a positive point of web branding. It may not be enough to simply try to be competitive on price. If your business is similar to dozens of other online businesses you need to discover what it is that makes your business unique. It may be something as simple as free shipping when no one else provides this perk.

For one well-known pizza chain the brand they chose was a delivery within thirty minutes of order or the pizza was free. They made a big promise and then worked chain-wide to make sure they could deliver on the promise. This meant everyone worked toward a common goal of on time delivery. It wasn’t a matter of demonstrating taste tests and customer referrals - it was a unique gesture that helped brand the company.

It would be safe to say that web branding is vital to long-term success. Because every business does something different this means that every business has the potential to point out what makes them unique. Potential customers want to know what it is that makes you stand out. They want to have a reason to buy from you. For the pizza consumer, the “30 minutes or it’s free’ offer was perfect because it played into a sense of gaming. The consumer figured it was probable the company couldn’t deliver in thirty minutes so they ordered in hope that their pizza would be free – at least some of the time.

One company I’m familiar with has made it a habit of wrapping all their jewelry gifts with a satin rose and bow. Among women who received those gifts there was an excitement in knowing there would be a quality jewelry gift inside.

Your web branding point could be linked to a particular product, but it could also be linked to specialized service, no-cost extended warranties or complimentary delivery upgrades.

Find your niche – not just in the products or services you provide, but also in how you present yourself to potential customers through positive web branding.

Work at being able to make big promises and then do everything you can to deliver. This means always challenging yourself to do better, implementing ways to improve, adjusting the course of action until your customers rave about the quality and service you offer.

Who are you? When you figure it out, use the information in web branding.

A checklist of basic camping gear

One of the most popular family events for summer outings is camping, and to have a safe and fun vacation or holiday it is important to have the right camping gear. Since there are so many different types of camping gear on the market today, for those just getting starting it can be a bit overwhelming.

While there are lots of add-ons and specialty items, there are a few basics in camping gear that are a must and they simply can't be skipped or missed, or you won't have the trip that you are looking forward to. The basic camping essentials include:

Tent – probably the most essential item in camping gear, tents now come in a variety of styles, fabrics, frames and even colors. The most basic tent is a "pup tent" or traditional inverted V-shaped tent that is usually a two-person tent. There are larger versions of the pup tent that have the peaked roof but are much taller to allow adults and children to walk around inside with relative comfort. Hexagonal tents also offer more overall room, an important consideration if you are camping with children or large groups of people. When buying a tent consider the number of people you will be housing and the amount of under-cover storage space you may require. Also consider the weight of the tent if you have to pack it into your camping spot, as well as how easy or difficult it is to put up and take down.

Sleeping bags – there are a wonderful variety of light-weight, ultra warm and very durable sleeping bags available at most camping stores. Sleeping bags come in a variety of sizes, from extra long to children's sizes. Sleeping bags, like tents will have to packed into the camping location, so should be a lightweight, easy-to-care-for fabric.

First Aid Kit – absolutely essential when you go into the woods or to the lake, a first aid kit should be a must for every hiker and camper. Most pharmacies, camping supply stores and sporting goods stores sell highly compact first aid kits that are reasonably priced. Be sure that the first aid kit contains antibacterial cream, disinfectants, bandages of all different sizes, gauze, pain medication, tweezers, scissors and a tensor wrap. Some creams or lotions for insect bites and sunburn prevention are also a great idea.

Cooking surface – don't count on a fire always being possible, depending on where you are camping, fire regulations and restrictions, or wet weather. A small, portable propane stove or charcoal grill can be a life saver for heating up food and water.

Food – it is important to bring more food than you think you will require, just as a safety precaution if the trip lasts somewhat longer than originally planned. There are freeze-dried and pre-packaged foods that are easy to carry and ideal in the case of emergency.

Remember that many garage sales and swap meets will have used camping gear, a wonderful way to get a lot of new and unique camping supplies at a fraction of their cost as new items.

Useful self help resources

For establishing a guide to health and wellness, a person has many resources at their disposal that will provide help them in many areas. Most illnesses occur from exposure to outside sources but people are more susceptible to the illnesses because they lack the proper diet and nutrition to fight off the diseases naturally. The self-help efforts of medical professionals, healthcare administrators, and family can have a dramatic effect on the life of an individual.

Some medical professionals might recommend a vitamin regimen to improve the immune system. They might also recommend that a sleep study take place to rule out any sleep disorders that might be affecting the person's health. Vitamins, nutritional supplements, and the proper amount of sleep each night can enhance the body's immune system and diminish the threat of illnesses dramatically. Identifying the causes for some symptoms might require a lifestyle study of the individual.

People can access information about nutritional supplements through a multitude of websites established on the internet. The internet is filled with millions of self-help resources that are reliable and will give the correct dosages of vitamins that will give a person more vitality and improve their quality of life. There are many articles about health and wellness published throughout the year and people can gain access to these self-help resources by purchasing a newspaper each day.

People can use health and fitness magazines as self-help resources to learn about healthy diets or they can turn to health care professionals that specialize in nutrition and can supply several diet plans that will be quite suitable for people of all shapes and sizes. Using these self-help resources at any time is quite easy because they do not look out of place in a work or home environment. Health and fitness magazines are widely accepted self-help reference materials that are affordable and can be useful to every member in the family.

The subscription rates for self-help magazines make them one of the best self-help tools available to the public today. People can find helpful hints on fashion trends or gain a wealth of information about a personality disorder. Some information in the pages of the magazine might help obese people find meetings to attend or inform them about surgical procedures that can be used to lose weight. Any type of deficiency can be improved upon with the help of the self-help tools in these articles.

Some people use internet chat rooms as a self-help resource. In this anonymous environment, a person can build up confidence levels and learn to express feelings without threat of exposure or fear of failure. The topics that are discussed in the internet chat rooms will vary from day to day, and the confidence gained by the exposure to others with the same problems in this controlled environment has been known to help treat many social disorders. This type of cyber therapy is a great tool for friends to use to help those that suffer from some mental disorders and the chat rooms serve as a low cost method of finding self-help support for many problems.

Car buying critical negotiating tips

O. K. you’re patting yourself on the back for all of the homework you’ve done on your perspective car that you are going to buy… so you’re fired up and ready to go… right?

It’s great that you’ve done much homework on the car that you’ve got your eye on… good job. But, consider this – have you given any thought at all as to what your negotiating game plan is going to be? If you really want to maximize your car deal, it only makes sense to give this area some additional consideration.

Negotiating is skill that can be learned and gets better with practice. Throughout everyone’s life – first as children then as parents – negotiation occurs rather regularly. Now that you’re looking at stepping onto a car dealership, you shouldn’t suddenly feel as though you’ve never been involved in negotiations… I’ll bet that you have.

First and foremost, plan to succeed. Simple thought I know, but it is part of the preparation. If you go into the process thinking that you would really like to get the selling price down to a certain figure, but at the same time you’re telling yourself that this probably won’t happen… then guess what… it won’t. You won’t have the confidence, and the sales person or sales manager will get work on your shaky expectations and get you off your target price.

Be mindful of the other hand though. If you go into the car selling price negotiating process like the proverbial ‘bull in a china shop’ you’ll probably trip the sales person’s and the sales manager’s hot button and they will push back just as vigorously creating a negotiating chasm.

The key as a polished negotiator is to stay calm and pleasant and present win-win scenarios.

Secondly – Be prepared. Don’t go into any type of transaction such as buying a car unprepared. Don’t just know about the car and what you want your car to come with – know what each of these options cost… don’t guess or assume… There is profit to be negotiated upon across the board at any given dealership. Knowledge is confidence, and sales people will pick up on the fact that you know of which you talk and this will significantly cut down on the sales b. s.

Next – Leave yourself wiggle room inside your cocoon of happiness target. In other words never start with the price you want to pay. Remember, by definition here we are negotiating with another person… if you start with the price you want to pay; you’ll have no choice but to negotiate your way up and out of it. So, if you’re will to spend say $15,000 then start at $14,000 and work to create a win-win somewhere in between. And, oh by the way… no one in the dealership other than you has or will have NO IDEA of what you’re willing to pay.

Here’s a bonus tip – if the sales person kicks off the negotiations with the first offer, don’t counter with a number… that’s right no counter number… instead counter back with a pleasant … “I’m afraid that’s somewhat beyond my budget” … make them come back with another offer to get you in the game. Now you just gotten a newer offer and you haven’t even jumped in yet. The first offer from the dealer is usually their ‘home run’ swing… they don’t really expect you to serve yourself up at this point (although some do… and hence the home run in profit).

Keep in that this is not a one way street. You’ll have to participate and make some concessions in order for your deal to be a winner. For instance, if you can’t get to the selling price you want then get more for your trade, get an extended warranty at dealer cost, get some no cost service or oil changes, floor mats, … anything that keeps the deal moving forward and the negotiations open… don’t get hung up on ‘beating you opponent’ over just one aspect of the deal.

This is where many people get frustrated and either walk away after getting so close or just give in as a result of the frustration. Negotiating a car deal is a package not just a selling price. Sure the selling price is the focal point, but you have to give the appearance that you are offering some concession as well. In fact, as your target price get within range, don’t just agree on the price and then begin the delivery process. If you do… you will be in a much weaker position to negotiate any extras you may want such as that extended warranty… you see… make sure all potential aspects of the deal are in place before you shake hands on the price.

Choosing wedding invitations and thank you notes

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Choosing invitations and thank you notes for a wedding can be a big task. When looking at all the different themes that are available for wedding invitations, choose a theme that reflects you and your fiancй. Also choose a theme that reflects the theme of the wedding. For example, for a spring, fall, or winter wedding, choose a seasonal invitation. If the event is very formal, choose a very elegant, ceremonial invitation. There are also many themes for outdoor or destination weddings.

Ordering

When ordering wedding invitations, consider who is going to address the invitations. Hire a calligrapher or do it yourself. It can be time consuming, make sure you have plenty of time to do the addressing, as well as stamping, and sending. Another important thing to remember when ordering wedding invitations is to order some extras for any mishaps. It is also a good idea to go ahead and order thank you notes at the same time as invitations. It will save money on shipping, and time the bride will need to do other important wedding tasks.

Sending

Invitations should typically be sent a few weeks before the wedding. For a formal event, the invitation can be sent eight weeks in advanced. For less formal events, the invitation can be sent three weeks ahead. In any case, the invitations should be sent out with enough time for guests to make arrangements to attend. If it is a destination wedding, give guests plenty of time to purchase tickets for transportation, if the wedding party itself is not picking up the bill.

Thank you notes are another story. They can be sent up to a year after the wedding. But as with all thank you notes, the longer you wait to send them, the worse off it can be. If there in no written record of who attend and what gifts they gave, a year can too long to remember, and thank you notes are not as personalized. In order to stay organized, keep a list of everyone who attended the wedding, and on the same list, or another list, keep a list of who gave what gifts. Also, try to write and send the thank you notes as soon as possible after the wedding. You will remember more details for the wedding to include in your personal comments, and will also have had time to enjoy all your new gifts.

The wedding invitations and thank you notes that are chosen will be paired with the wedding from start to finish. Choosing the right wedding invitations will shape the wedding from the start, and leave guests with a wonderful feeling.

Untested weight loss drugs may cause severe depression

There are a lot of new medications available today specifically for treatment of depression, anxiety, erectile dysfunction, obesity, among others. The good news is that there are new drugs that offer effective treatment for patients who suffer from these ailments. While research on the safety of anti-depression drugs has been quite extensive, the materials on the effectiveness and safety of anti-obesity drugs are not as comprehensive.

In a recent study published in the United Kingdom, it was found out that patients taking certain anti-obesity drugs had an increased risk of depression and anxiety. Study also linked the drug to the development of thoughts about committing suicide.

In another study involving Danish researchers who worked with 4,105 volunteer patients found that people taking 20 milligrams per day of an anti-obesity drug were 2.5 times more likely to discontinue treatment due to depressive disorders. The patients were also three times more likely to stop medication because of anxiety compared with those who only received a placebo.

Many anti-obesity drugs being sold in different countries are actually still pending approval by many drug regulation agencies including the U. S. Food and Drug Administration. The reported increase of risk depression and suicidal thoughts associated with these drugs have made their chances of approval close to nil. Researchers from the University of Copenhagen believe that patients using untested and unapproved drugs would only see “modest” weight loss with many still remaining significantly overweight and obese. The researchers also found recorded several side effects—ranging from dry mouth to headaches to depression in patients who used these slimming pills.

To escape the possible dangers of using unapproved and untested anti-obesity drugs, some medical experts offer the option of undergoing bariatric surgery. Some of the surgical procedures used to promote weight loss include biliopancreatic diversion, Roux-en-Y gastric bypass, adjustable gastric banding, vertical banded gastroplasty. Gastric bypass is one of the most commonly used procedures in the United States, accounting for at least 140,000 operations done specifically for weight loss purposes. The said procedure has been in utilized for more than 50 years and, as such, has been sufficiently studied in the medical community.

But what is a person who wants to lose weight already shows some signs of depression? The first step is to get support and encouragement from friends and family. At times, seeing a psychiatrist or a counselor may be necessary. It is also important not to set too high expectations in terms of losing weight. The weight loss program has often been referred to as a journey, and not a race. It takes time to lose weight and any rush to shed off unwanted pounds may have serious consequences in physical and emotional terms. Of course, no diet program will work unless a person engages in regular exercise. Physical activity immensely helps in burning calories. If a weight watcher strictly follows a good and balanced eating plan while doing regular physical exercise, there is no reason why he or she cannot lose weight.

Disney honeymoon packages

Your wedding is one of those milestone days that help to usher in the adult stage of your life. All of the responsibility of the real world, real life, and a family are suddenly taking shape on your wedding day. Soon you will be buried in the reality of finding a job, paying bills, raising kids, and having to think about the future. So what better way to ring in your adulthood that to enjoy a Disney Honeymoon Package?

Many people would not think of Disney as a place to go for a honeymoon but Disney Honeymoon packages are extremely popular and they draw people from all over the world. Disney honeymoon packages offer you the choice of staying in any of the Disney resorts, enjoying all of the Disney parks, and also not having to worry about a thing as Disney will not only pick you up from the airport but they will also take you to anywhere in Disney you want to go for no extra charge. Disney honeymoon packages are a great idea and they give you the chance to feel like a kid just one more time before you return home to take on the task of becoming a responsible adult.

Plus let’s face it, it is really difficult to have a bad time in Disney. A Disney honeymoon package is an invitation to the happiest place on earth and they call it that for a reason. Everybody has their favorite part of Disney and when you get your Disney honeymoon package you begin to realize that there is more to Disney than you could have ever imagined and more than you have probably ever seen on television. Disneyworld is the kind of place that would take you weeks to see all of it and months to experience all there is to experience so a Disney honeymoon package promises to be exciting as well as a lot of fun.

Thousands of couples take their honeymoon at Disney every year and Disney attracts millions of visitors from all over the world. With so many people wanting to visit Disney every year it is natural to assume that Disney is doing something right. A trip to Disney is an invitation to let all of your cares go for a little while and be a kid again. When you are standing on the threshold of all of the responsibilities of being an adult there is absolutely nothing wrong with putting all of that responsibility to the side for a few days and having a good time in Disney.

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Online budget car rental

Renting budget cars online is a great way to save next time you’re on a trip, whether it’s for business or pleasure. There are many websites that offer budget car rental to online customers. In this business there is plenty of competition, so you shouldn’t have trouble finding a good place to rent.

When looking to rent a budget car online, you should make sure the company you’re dealing with is reputable. You should look at a few things when you’re choosing one. These are: cost, reliability, customer service, and selection of vehicles.

Price is one of the more basic things to consider when looking to rent a car. You should try to get something within your budget. When you rent online, you’ll save quite a bit on the rental cost. So it’s worthwhile to consider it as a good option.

The issue of reliability is important as well. A proper car rental firm should fulfill its obligations on the contract to the letter. Getting the right kind of vehicle for your trip is another thing to think about. And then there’s customer service: it’s a big thing. Evaluate it by seeing what kind of courtesy you are extended by the employees of the company you are dealing with.

Online car rental will get you lower prices. But even when you’re getting a budget car online, make sure you understand what all the costs total up to before you commit to anything. There are usually four different rates for car rentals: daily rates with some free miles, daily rates with the mileage billed separately, daily rates and no limit on mileage, or an extended period of free mileage. These companies will charge different amounts for different types of cars. Most of them will have deals on rentals, especially over the weekend. But remember to book or put in your request in advance.

You’ll pay a bit more than the regular rate, all in all. You always have to factor in the tax imposed by the state or province you’re in (most companies will add these). On international car rentals, 10% to 30 % is typically added on top of the standard charge. When you drop your car off in another city, a lot of car rental firms will ask a fee for the drop-off. Ask beforehand whether or not the drop-off rate is included in their regular rate. And there are different policies on gasoline among these companies. Some will ask for money up front and you’ll be able to return the car with an empty tank.

The cost of insurance is another thing to consider. You’re able to buy temporary insurance at the car rental company. If you get limited coverage you’ll be covered for a couple hundred dollars should you get in an accident. If you opt for the extended coverage, you’ll be released from all liability for the car.

Renting a budget car on the Internet helps you save lots of money on your rental expenses. But remember to make sure that you’re not overlooking some hidden costs. You’ll end up paying more if you aren’t careful.

Love is the answer sounds trite but it s true

It’s all about love. It may seem trite to say, but its true. Love is where it’s at.

What do you want to do in life? It goes easier with love in your heart.

Want better relationships, or a better family life? Make sure love is in your heart.

Trying to do a better job at work? Do it with love.

Trying to make a difference in anything? Start by finding love.

Is there pain in your life that needs mending? Love is what heals.

Are you lonely; still looking for that special someone? Love will find a way.

In a world of pain and anguish, of seemingly endless problems and crises, love is so often forgotten or overlooked. In times of national crisis does anyone advocate love and forgiveness? And how often do you, when faced with interpersonal conflict, remember to keep love in your heart for the person you are facing?

This, of course, is not to say that love alone will solve all problems. But it is to say that all approaches to any problem will always resolve quicker and easier and will lead toward healing when love is consciously present.

Violence does not stop violence; it only breeds more violence. Period. The scars born of violence do not go away; rather, they fester and return in kind.

Love dissipates violence. Not always immediately, but always eventually. This is why the most powerful advocates for peace are the most vocal advocates for love. We need only look at leaders like Mahatma Gandhi and Martin Luther King, who both advocated nonviolent protest and loving the enemy, to see that armies may be conquered and systematic repression can be stopped with the use of long-term campaigns of love, kindness, and forgiveness.

Again, this is not to say that love alone is a panacea, a magic pill that cures all. It is only to say that all methods and plans for positive change will always work better when there is an undercurrent of conscious loving energy.

Love is the one thing that is universally revered as being good for us all, and yet, with tragic consequence, it is so often ignored as a technique for change. Indeed, finding and keeping love in our hearts is the only way to consistently promote and effect healing, on both a personal and a national level.

It is fear that drives us to violence, as individuals and as nations. It takes courage to look beyond that fear and to consider that forgiveness and acceptance are necessary elements in any healthy relationship, whether it’s between two people or between two cultures. Fear pushes away; love brings together.

Love is the universal element that can be used in any situation where positive change is needed. It is not the only element, but is the element that can be used anytime, anywhere.

Love is the answer.

Men- do you attract women

For many men, attracting women looks very difficult. For few men, it is very simple. The women get attracted to them automatically. There is some magnetism in them or so it seems. It is their personality, their confidence and their talking style that attracts women of a certain type to such men. Now we are talking sense, because to ask the question to a man - Do you attract women? Sounds foolish to some extent. Every man is different and so is every woman. The attraction can never be universal. Let us discuss this further.

You may be an introvert person - More of a thinker and an intellectual. You will find it difficult to attract outgoing and extrovert women. It is said that opposites attract, but that attraction will not last long. When your beloved wants to go for hiking, you would like to go for a poetry recital session. So this attraction may occur at times, but will not last. Similarly, if you are a extrovert man, masculine and in love with adventures and risks, you can not attract women of opposite nature. You will attract women who find lot common between them and you.

It is not difficult to attract women, because they are looking for good partners. The problem arises when we try to attract women who have nothing in common with us. These women ill not are able to understand us and communicate with us. How can you talk of tennis with a woman who loves only reading Shakespeare? The solution lies in first looking for women with common nature and common goals. Once you find some of them, talk to them normally and tell them about your liking for them. Success generally comes with simple approach.

Watch out for allergies with baby laundry

So you're having a baby. You think you've thought of everything, but at the same time you're terrified that you've missed something. Here's one thing you may or may not have thought of: laundry. Yes, you know that you will have more, but have you considered the basic differences between your baby's laundering needs and yours? If you regularly use perfumed detergents, bleach, or fabric softener, your laundering habits may need some reform.

Gone are the days of washing clothes just because they smell. Your baby is going to burp up stuff you've never thought of, and your laundry piles are going to skyrocket. This is only one new concern, however, since your baby's skin is much more sensitive to chemicals than you and your spouses’ grown up skin. Laundering the baby's clothing in detergents that are free of perfumes and dyes is one quick way to help ensure that your baby does not get unnecessary discomfort from irritating chemicals. There are detergents formulated specifically for babies, but for the most part as long as you stay away from perfume and dye heavy products, your baby should be just fine. There are of course rare cases in which the baby has specific allergies, in which case it is probably best to find one brand that works for your baby's skin and stick with it. Unfortunately for your baby, this may mean a short trial and error process. As with food allergies, just keep a keen eye out and make sure you seek immediate medical treatment when you are concerned about anything.

Another thing that is important when laundering baby clothing is to make sure that you launder any cloth diapers separately. If you are using cloth diapers, you may think of the obvious reason: these items of clothing are obviously much more soiled than the average baby clothing item. It is best to launder these items twice: once in bleach with a double rinse, and then a second time with just vinegar during the last rinse cycle. This is important because not only is the baby using these items a lot more frequently (so they get a lot more wear), but also they are the closest to the baby's very sensitive skin. So making sure that cloth diapers are as allergen free as possible is a key factor in keeping your baby comfortable and happy.

The last item on our laundry agenda will keep your laundry service or electric company well fed, and you plenty busy. As your baby quickly outgrows each new item of clothing, and a new one needs to be purchased to replace it, the new items should all be washed before being put on the baby. That includes outerwear and bath accessories, but is especially important for things that you buy a lot of, like undershirts, socks, and onesies. The first couple of months are particularly crucial in determining what kind of laundering ritual is best for your new addition. This is also a time in which you will be getting used to a lot of specifics about your new baby. Make sure no matter how you launder your baby's clothes, you keep a good eye out for possible allergic reactions and rashes. A comfortable baby is a much happier baby.

Everything you need to know about kinesiology

The word ‘Kinesis’ in Greek means movement and Kinesiology studies the relationship between the quality of muscular movement and overall health. Kinesiology deals with methods of maintaining good health through proper functioning and movement of all the muscles in the body.

This system operates under the belief that each part of the body is connected to a corresponding muscle. If a muscle is not working properly, associated parts will be affected and this manifests as a disease.

Kinesiology is related to acupuncture and draws on the principles of ancient Chinese medicine. Both sciences deal with the specific paths in the body called meridians. As in acupuncture, Kinesiology believes that physical disorders are a direct result of blocks in the path of the energy flow in our body.

A trained Kinesiologist employs muscle testing to identify problem areas. The doctor applies pressure on a clenched muscle and asks the patient to resist the pressure. Thus he assesses muscle movement and response. The practitioner looks for any physical disorder, lack of nutrition or lack of energy that may be at the root of the problem.

Once the problem area is identified, gentle techniques are used to re-establish harmony and to rejuvenate the flow of energy. A light massage on the relevant pressure points usually restores the flow of blood to the muscles and stimulates the secretion of lymph. Lymph is responsible for detoxifying the muscles. So when the muscles receive a good supply of lymph and blood, they function well.

Other common forms of treatment include the use of magnets, flower essence, homeopathy and even thought control. Most patients find their Kinesiology sessions immensely enjoyable and relaxing. They leave therapy with a feeling of wonder that such a joyous experience could really cure them of their illness.

An experienced Kinesiologist would be able to assess the ENTIRE health chart of a client in just a single sitting. The therapist may identify allergies, deal with phobias or stress, rectify nutritional imbalances and may even start the process of detoxifying the entire system of the patient.

Like any other holistic medical practice, you really do not need to have any external symptom to benefit from Kinesiology. Even in the absence of illness, Kinesiology helps improve health, increases the feeling of well-being, boosts intellectual functioning and unleashes positive attitudes. In short, it can help individuals reach the highest point of their potential. One can achieve success in just about any field by riding on a high wave of confidence and ability.

Kinesiology works because it is non-invasive, gentle and free of side effects. Kinesiology is an effective preventative therapy. Some of the areas where Kinesiology works wonders are:

- Prevents illnesses

- Increases energy levels

- Relieves physical pain by improving posture

- Heals traumas

- Identify allergies

- Enhances brain functioning and coordination

Spiritual Kinesiology is a relatively new but powerful branch of Kinesiology that helps people transcend their unresolved emotions and limiting beliefs. If used properly Spiritual Kinesiology uses the healing power of the soul to reverse an unbalanced energy pattern and sets it right in just a few MINUTES!

Kinesiology offers a complete health care package by taking care of physical, emotional and mental development. The ease and effectiveness of this technique is sometimes mystifying, even miraculous.

Tips on staying healthy while traveling

When we think of healthy travel issues, most of us think of travel to exotic destinations where they have tropical diseases. Domestic travel can make you sick, too, though unless you take some precautions. Here are a few ways to travel healthy when traveling.

Medications

Make sure you have any prescription medications that you need with you. They should be in the original bottles, and you should keep them in your purse or carry-on luggage.

Make sure you have any over-the-counter medications that you usually take, too. Acetaminophen, anti-diarrhea medication, antacids and antihistamines are always handy to have with you.

If you plan to do any sports or outdoor activities, you might want to carry a simple first aid kit.

Keep a list of all the medications you take and your medical history with you at all times. If you are diabetic or have other health conditions, consider wearing a medicalert tag or bracelet, or carrying a medicalert card with you.

Immunizations

Immunizations are important for healthy travel. Make sure they are up to date. Check to see when your last tetanus shot was and get one if it’s been over five years, and make sure you get a flu shot. Planes, trains and buses are ideal breeding grounds for all kinds of viruses.

Wash your hands

Wash them often. Carry antibacterial hand washing gel with you, and wash frequently. Germy people have touched everything, and those germs get on your hands and then they make you sick. The easiest way to prevent travel colds is to wash your hands a lot.

Drink lots of water

Travel tends to dehydrate you. Airplanes, especially, have very dry air in them. Avoid caffeinated or alcoholic beverages because they tend to make you more dehydrated. If you are flying, avoid carbonated beverages because the gas expands while you are in the air, and you know what kind of problems that can cause, especially for your seat mate. Bottled water is best if you are unsure about the safety of local water.

Walk

If you are stuck in a bus, train or plane seat for long periods of time, you can develop blood clots in your legs, which can be very dangerous. Get up and walk around as much as possible. Take a good walk at rest stops. As a general rule, you shouldn’t sit for more than a couple of hours at a time. If sitting is unavoidable, stretch your legs out and move them around frequently.

Follow these healthy travel hints and you can avoid most illnesses, even when traveling domestically.

Four easy steps for online money

Do you like to generate some quick cash? Stop searching for information about making money online. There are many different ways to male money online and some are more difficult than others. Let’s face it, many people that first come online and find out they could make a few bucks realize really quickly that it's not all that easy.

There are a lot of sites out there that will let you purchase information that you can use to learn how to make money using the Web. Each site promotes a different way of making money online. Some may talk about affiliate marketing, others discuss how to use their blogs or the power of Web 2.0 and yet others review how to use AdSense and PPC (pay per click) to boost their business.

In all cases, the new and aspiring Internet marketer is confused, lost and all too quickly fed up and frustrated after just a short time and most likely a ton of money they feel was thrown out the window.

And yet, making money online doesn’t have to be difficult, you don’t even have to have a website, your own products are not needed and you don’t have to run a massive affiliate program of your own to at least make some money to help you get started and you can quickly plug that hole in your wallet where all those precious dollars have been falling out of.

One of the simplest and quickest ways to get started generating some revenue online is to use articles coupled with affiliate marketing.

Here’s a simple guide to help you get started:

1. Head over to Clickbank (search for clickbank using Google) and take a look at the many products waiting for you to promote them.

There are a few things you might want to look at while you are browsing around the Clickbank marketplace. Clickbank has a pretty good guide that will tell you how to differentiate between products that are performing well and those that are bombing.

Here’s one simple tip to keep in mind as well. As you look through the pitch pages, think to yourself for just a moment, if I were interested in this product, does this page even grab my attention? Would you be likely to purchase what you saw?

Once you have picked out a couple of products you really like, consider purchasing them so you can provide high-quality reviews of them.

If the budget is tight, that sometimes isn’t an option, so you will have to make note of the features, benefits and any other important information you got from the sales page.

2. Write one article. Yes, that’s it. Write one simple article that features some of the key benefits of the product you will be promoting. Keep it simple and don't make it look like a sales page.

For example, if the product you plan to promote is about Planning Your Wedding, you could write your article based on "The Top Seven Things To Keep In Mind When Planning Your Wedding" and then list the seven things from the sales page that are related, such as Choosing The Location For Your Reception, How To Avoid Relatives Embarrassing You, How To Keep Your Bridesmaids From Looking Like Clowns.

Whatever the information you found, write it out in a bullet point list and then add a few short sentences to each bullet point. It doesn’t have to be fancy, short and sweet works better. For example, if you are working on Choosing The Location For Your Reception, you could add a sentence or two about the things to keep in mind if you are planning an outdoor reception.

3. Use The Resource Box. If you go look at some of the popular article directories, such as eZineArticles, you will find at the bottom of each article a section known as the Resource Box, also called About The Author.

This is your place to shine. Your article was to the point, without any sales pitches, but now in this last part you are free to tell a little about yourself and if you have a website you can add a link there too. You can also suggest a helpful solution that could further assist the reader with the challenges of planning their own wedding.

Keep in mind that you only have a few lines for the resource box, so you will definitely have to rewrite it a few times just so you can tweak it and get it just the way you want it. Ultimately, the goal is to have the reader click the link at the end of your article and purchase the product you are promoting. So make it straight to the point. A simple and yet effective example might be: "For more helpful information as well as awesome ways to save hundreds if not thousands on your wedding visit youraffiliatelink today".

Again, you don’t want it to be fancy, but your call to action has to make sure the reader has no choice but to click the link and hopefully the sales page you are referring them to is good enough to close the deal and earn you some referral commissions.

4. Use Article Directories. If you go to Google and type in Article Directory, you will find hundreds of different websites where you can submit your article for inclusion. There are other ways to spread the word about your new article, but directories are a quick and easy way to get the word out there and they are all quite easy to use.

Just search for the article directories and then submit your new article to as many as you can. If possible, try to submit it to at least 20 or 30, but the more the better.

What will happen is that webmasters, bloggers and newsletter publishers that search through these directories will come across your article and if it’s a good match for their readers and visitors they will be inclined to post your article on their website, or publish it in their newsletter and they will include your Resource Box, along with the link to the product you are promoting.

This has the potential to get your article very quickly on thousands of websites, in front of tons of newsletter readers. You don't have to spend a single penny for all this exposure and advertising, you don't have to have your own fancy website or subscriber opt-in list and you don't have to create your own product.

This same method has been used for quite some time very successfully and has in many cases returned more than just a few hundred bucks within a couple of weeks. In some cases, a single article has returned over a thousand dollars in a month and the best part is that your article will continue to be out there, week after week for others to see, click your link and order the product, making you more commissions.

The final thing to help you get started is when you’ve gotten this far congratulate yourself. You have done more than many of the people "day-dreaming" of making it online; you’ve actually done something about it. Now get back over to Clickbank and find yourself another product to promote, start back at step 1 and have fun making money.

Practical tips for choosing seo services

Hiring SEO services can help bring more customers and therefore more sales into your online business. It is very important to optimize your website to make it as accessible and visible in the online world as possible. So by now you should have a great website with a nice design and good content. However, what good is a website if your potential customers have no way of finding it? This is where SEO services become significant: allowing people to find their way into your website.

You have to understand that the kind of SEO services you get can either be a boon or a bane in your business. SEO is one of the most important components in online marketing strategy so it has become increasingly necessary. There is a large number of SEO services all over the Internet today. Unfortunately, some SEO services provided by some companies are rather shady, so make sure you do not deal with unreliable companies.

Here are some practical tips to help you look for good SEO services:

1. Use your instinct in choosing an SEO company. If you are uncomfortable with the deal, walk away. Never force yourself to make a deal with an SEO company if you do not like their terms. Or, if there are some conditions which are uncomfortable, never hesitate to ask. Their answers should address your anxiety, and will not increase it. If you still feel uncomfortable despite all the explanations, you are better off finding another company.

2. The price you pay is usually proportional to the quality of SEO services you get. Companies who have been in the SEO services industry for a long time and have established their reputation usually charge more. You may find the additional charge worth every dollar as they can offer you the best SEO services to fit your every need. On the other and, if you go for companies that give out unbelievably low prices, you run the risk of receiving poor service without substantial results. However, this should not mean that you should stop looking for cost effective SEO services. There is also a possibility that you may encounter providers which offer their services for rock bottom fees because they already earn much. There is also a number of reliable SEO services provider which offers cheap service as business strategy to attract more customers. Basically, this tip means that the price you pay for SEO services should not solely be your basis for choosing an SEO company to hire. Your main consideration should focus on the reliability and the credibility of the SEO company you have in mind.

3. Set a practical budget for SEO efforts and make the most out of it. Come up with a realistic budget that suits your business's current situation as well as your marketing needs and goals. Your goals must be just as realistic as your budget. Do not expect that allotting only a meager portion will take you right up into the first ten search engine listings. If you intend to land on the top 10, or even just in the top 20, be ready to spend a lot as SEO services providers usually do charge a fortune to get you that top 10 slot.

4. Widen your options. With all the choices you have for choosing an SEO company, look out for several options and scout around for great SEO services providers. Do not content yourself with companies who claim that they offer the cheapest SEO services as you will probably end up with a low quality result or even have your site banned if the SEO firm engages in "Black hat" techniques. Instead, aim for those companies who provide the most efficient and effective strategy to give you the best service that they can provide. What you should aim for is one who will give you the best value for the budget that you have set aside.

SEO services these days are more expensive than ever. The main reason for this high price is the same reason why you need to get one, anyway. SEO is known for its effectiveness in drawing customers into online sites. The more visitors translate to more chances of conversion and therefore, more sales. The price you pay for SEO services theoretically is worth every penny and will pay itself. So, make sure you choose the right SEO services to provide you only the best results.

Secrets to successful blogging

Blogs have become very successful and popular lately, and SEO consultants say that they can be very profitable if they are managed and marketed the right way. Generating profits from a blog doesn't require selling anything. Profits can be from ad placements, banners, or contextual advertising. The best blogs draw the attention of a large audience and keep them coming back for more.

There are many types of blogs available. The most common types are:

- Professional blogs: These blogs are focused on discussions about professions, job aspects and career building

- Personal blogs: These blogs take the form of an online diary and contains thoughts, poems, experiences, and other personal matters

- Topical blogs: These blogs focus on a certain topic or niche, discussing specific aspects of the chosen subject

- Business blogs: As its name suggests, these are discussions about business and/or stock market

Other types of blogs include but are not limited to science blogs, cultural blogs, educational blogs, and photo blogs.

In order to have a successful blog that attracts a lot of visitors and keep them coming back, you need to follow some simple rules. Here are some tips from SEO consultants:

Before you begin blogging, carefully consider what you are going to write about in your blog as there are lots of interesting topics out there, waiting to be discussed. You can find them in every day life, in the media, in the news - anything that attracts attention and a loyal following is good. You can look for blog subjects in many places, the most important being the Internet of course.

Put quality content in your blog. If you have quality content people like to read, they will return to your blog and tell other people about it as well. Posting articles containing useful information on your blog is very beneficial for attracting more traffic. Make sure you add your URL address below your posted article! If other web site owners find your articles useful and decide to include them within the content of their web pages, the added link will contribute to increasing your popularity every time it is hyperlinked.

Update the blog on a regular basis. If you don't do this, visitors will not return and they will move on to reading another blog that is updated more often. You should try to update your blog daily. Many newcomers have blogging fear, fearing their inability to update it daily. If your blog is interesting enough, offer your readers the ability to keep it updated by posting their own personal thoughts and share stories so you won't have to do all the updating work yourself.

Listen to what your readers have to say. Always pay attention to the readers' suggestions and try to find out what people were actually searching for when they found your blog. Try to focus on that theme and even consider developing it by encouraging the visitors to discuss new aspects of that particular theme.

Keep it short and concise - You don't need material that takes hours to read, people usually like to quickly skim a blog for quick tidbits of useful information and if you post materials that are difficult or take a long time to read, you will most likely drive them away.

You can also include some artistic work or pictures in the blog, to make it more visually appealing. Blog picture managers such as Picasa are freely available on the Internet to accomplish this.

If your blog has interesting, original content, bloggers might decide to add links to it on their web sites and comment on your suggested topic. By gaining back-links to your blog from other web sites, your web site will place higher within search engine queries, thus boosting your link popularity.

Announce the launch of any new blog with press releases. Free publicity through press releases are powerful tools for increasing incoming traffic. Search engines love press releases and it gives them a good reason to spider and to index your site quickly.

Include free downloadable viral reports on your blog to turbo-charge visitor traffic and build a subscriber/viewer base quickly.

In order to simplify the creating and updating process of a blog, take advantage of the many blogging tools and software readily available, a number of them are free. Blogging software such as WordPress or Movable Type helps you update a blog easily. There are even free blog generators such as Blogger which allow you to host your content on Google’s servers without having to install any software or obtain a domain and host content.

Offer to inform readers of your blog with free email management services like Feedblitz (if you don’t have an email list management solution) in addition to offering RSS feeds for subscription. Readers and visitors can be kept updated of any new information being added to your blog without having to check the site constantly.

Utilize blog and ping to get sites indexed quickly by the search engines. By notifying popular ping servers monitored by blog search services such as Google Blog Search, you attract search engine spiders to a blog. A blog can automatically be setup to ping certain web sites. An easy method of doing this is by adding the Pingomatic service to the sites to ping in the blog software which pings many popular ping servers at once.

Finally, remember to submit to popular, high quality blog directories such as Feedster, Technorati, Blogstreet, and Best of the Web Blog Directory to boost your web traffic and link popularity!

If you respect these rules you will most likely have a successful blog, and you will be rewarded in the process. Ask a SEO consultant for further information and assistance if you are stuck for ideas to promote your new blog.

Ways to find a home business opportunity

It is not easy to find a home business opportunity. There are plenty out there, but the key is finding a home business opportunity that is legitimate and that is not easy. There are many opportunities that may seem great but in the end they turn out to be nothing great at all. To find a home business opportunity that is going to be good and actually have potential for turning a profit, a person needs to learn how and where to look.

One of the top places for a person to go when they are wanting to find a home business opportunity is the internet. This is no surprise since people use the internet for almost every other aspect of their life. However, the internet is also a huge pool of scams waiting for their next victim.

The first place most people go is a search engine. This will produce a lot of results, but the quality is really dependent upon the keywords a person uses. Keyword like ‘work at home’ or ‘home business opportunity’ are going to drum up a large majority of scams. The better choice is to use narrower terms, such as ‘affiliate program’ or ‘independent contractor positions’. These more targeted keywords will help to find the legitimate home business opportunities.

Even better than a search engine, though, are work at home or home business websites. The type of site to look for is one that provides useful information and also has a message board where members meet and discuss home business opportunities or work at home information. These websites provide first hand accounts form people who have been there and done the home business search. The information found at websites like this is priceless.

It is also possible to find home business opportunities offline, but these are usually going to involve a large investment and many times they turn out to be scams, too. Ads in local newspapers are on top of the list for scams. Many times they request personal information or a deposit for information which is the number one sign of a scam. So, a person is not even safe searching offline.

One of the top rules about finding a home business opportunity is to always get all the information first and decide later. A person should never just jump into an opportunity, even if it is recommended by others. Gathering the information about the opportunity first will help a person learn about the work they will be expected to do and the type of business it is.

There are many ways to find a home business opportunity. There really is not a wrong way to go about it, but there are ways that can help. By using targeted keywords in internet searches or seeking out the help of current home business owners a person is more likely to find a good, legitimate home business opportunity and avoid the scams that will end with a loss of money and no profit.

Home makes your life easy in many ways - secured home loans

Finance can be the most important thing for anyone with dreams to fly in his eyes. Today our world runs on finance. The forms may be different but the purpose is the same, to cater to our needs. When we fail to cater our needs due to lack of enough funds within our resources, we look outside for them in form of loans. One such way of funding our desires is secured home loans.

A secured home loan is secured by your home as security. These loan are like any secured loan and can be used for any of you personal purpose. The advantages of such loans are following:

• Interest rate is low as the loan amount is secured.

• Repayment is spread over a longer periods resulting in smaller monthly payments.

• Flexible terms and conditions for loans.

• Higher rate of approval of loans ensure you that you will be getting the loan approved easily.

• Online option is there to choose and apply easily

• Reduced paper work

• Faster approval once your property is valued.

• Multipurpose loans (can be used for debt consolidation, medical expenses, education, buying a car, boat, vacation, home improvement etc)

• People with bad credit history can also apply.

• You can borrow up to 125% of your collateral value.

Secured home loans come in various flavors to choose from:

• Fixed loans – the interest rate will remain fixed under this for the whole repayment term.

• Variable loans – rate of interest will fluctuate according to interest rates in the market.

• Capped loans – a limit is set up to which your interest rate can rise with rise in interest rate in the market.

You can decide among these according to which rate suits you the best.

A secured home loan allows you to borrow amount ranging between ₤3000 to ₤75000 on the basis of equity in your home. Equity is the market value of your home less any debts taken against it.

Shopping for a right loan lender is one thing which every borrower must do before applying. There are lot many lenders in the market with different rates and terms.

It happens may time that you came to know about a low rate package after you have already applied for the loan. So to avoid this do proper research, visit lenders offices and study their quotes. Your hard work can help you find out the best secured loan out of the rest.

Which type of casino - online or traditional

Which Type Of Casino - Online or Traditional ?

Back in the early nineties before casinos came online, I used to visit my local casino in the city about two or three times a week to play roulette. Now, I don't go at all. I now play all my casino games online in the comfort of my own home.

Since the introduction of online casinos in the mid-nineties, the growth and popularity has rocketed and will continue to grow due to the large internet population explosion. New casinos are appearing online almost on a weekly basis.

Compared to the traditional city casinos, the online casinos have many advantages, so lets look at some of them :-

Any Time, Anywhere.

As long as you have access to a computer you can play online casino games 24hrs a day, it doesn't matter where you are or where you live. If you happen to own a portable lap top computer you can play any game you choose while on the move, no longer are you restricted to set hours or locations.

No Need To Dress Up.

The traditional casinos usually have a stuffy dress code. In other words you need to wear the correct clothing outlined by the casino, and if your not dressed to their liking then you will not be allowed in. Not so with using the online casinos, you can even play in the nude you want, or maybe you just want to sit in you underwear !

The Weather's Not A Problem.

With the online casinos you don't have to venture out anywhere, just make yourself comfortable and log on to an online casino, pour yourself a drink, and start playing.

No Travel Required.

Why waste time and money travelling when all you have to do is switch on your pc ? By the time you've travelled to and from your city casino, you could have played numerous games at an online casino in the comfort of your own surroundings.

The Safety Element.

There can be a safety issue when visiting the traditional casino, especially for women and people travelling on their own. The average casino can be a bit intimidating for single women so the online casinos provide an obvious solution by making it possible to play from home in safety. According to the media a very large percentage of online casino players are now female.

No Smoking Problems

Speaking from my own experiences I've found smoking to be a real problem especially when the casinos become busy. It's a known fact that most heavy gamblers seem to be heavy smokers too, and at times the smoke can become unbearable. Even with air conditioning and the extractor fans in operation the smoke never seems to clear properly.

No Crowds

If you're a shy quiet person, then a busy casino is not for you. On a busy table, there can be a lot of noise as well as people pushing and shoving. At times it can be difficult to get near the table to place your bets. At home, you can play quietly on your own without all the hassles that we've already mentioned.

Many More Games Online.

The online casinos also offer many more games to choose from, far too many to mention in this article. Check it out for yourself, you'll be amazed at the choice of games that the online casinos have to offer.

Methods Of Payment.

The traditional casinos usually only accept cash, but the online casinos offer dozens of ways of paying, mostly by credit card so there's no need for hard cash.

Play For Free.

The online casinos will let you set up a dummy account so that you can practice without using real money. You can practice as long as you want until you're confident enough to start playing for real.

Free Money.

Yes, free money. In order to get your business most casinos will offer you a free cash deposit. The amounts can be anything from $20 to $50, and in certain cases much higher so shop around for the best deals.

So there you have it, these are the main reasons why I choose to use online casinos. I think these reasons are good enough to keep me away from the traditional land type casinos but maybe you don't agree. If you're one of those people who would sooner dress up, trail down to the city at night in all weathers, get pushed and shoved in a crowded smokey room, then I wish you good luck.

Author John Moore - please use my link casino-information-guide. com

Hip-hop jewelry and today s stars

Watch any of the major movie, television, and music award shows on television today and one of the first things you’ll notice about the celebrities on the red carpet, aside from their extravagant (and sometimes outlandish) attire, are the amount and size of the jewelry they are wearing. Hip-hop jewelry, more commonly known as bling-bling, is definitely not understated fashion. The bigger and the flashier it is, the better. Preferred by many of today’s celebrities, hip-hop jewelry adorns the fingers, necks, arms, even the teeth of many stars.

Oversized studs and chains are the trademarks of hip-hop jewelry and are preferred by celebrities such as Sean Combs, or P. Diddy. At the 2004 MTV Video Music Awards, he sported a diamond ring, bracelet, and watch from Jacob and Company. Rapper 50 Cent is another celebrity who is hardly ever seen without his hip-hop jewelry. On his web site, 50 Cent offers more affordable, though just as flashy, bling-bling for those of us who do not earn the megabucks that he and his fellow celebrities rake in. There are also many other web sites that offer low-priced hip-hop jewelry inspired by popular rap artists.

Hip-hop jewelry comes in many shapes and sizes, all of them meant to catch the eye and attract attention. Heavy chains of silver or gold (or both) can oftentimes be seen on celebrities such as LL Cool J and Ja Rule in their music videos. Hip-hop jewelry web sites offer fully ‘iced-out’ bling-bling, or watches, rings, bracelets and earrings that are heavily decorated with real or faux diamonds. So-called ‘spinner’ watches and rings are big best sellers in the hip-hop jewelry category. Also available are customized, removable gold, silver and platinum teeth which may be studded with jewels and gemstones, so even the pearly whites can have their share of hip-hop jewelry.

Women celebrities are keeping pace with their male counterparts when it comes to wearing hip-hop jewelry. Stars such as Beyonce, Lil’ Kim, Ashanti and Missy Elliott are regularly seen in pictures wearing large diamond jewelry items of various colors. Even young female celebrities are getting on the bling-bling bandwagon. Teen stars like Jo Jo and Hilary Duff are said to be avid hip-hop jewelry enthusiasts and count themselves among the large number of bejeweled stars today.

Large, ostentatious pieces of jewelry did not start becoming popular only because of the hip-hop cultural phenomenon (think Elvis Presley and Tom Jones), but hip-hop has altered the jewelry market in a big way. Fans see what their favorite celebrities are wearing, and there are numerous options for them to emulate their idols – at least in terms of fashion. Jewelry has always been a part of popular culture, and today’s hip-hop jewelry and the celebrities who wear them are even more so in this age of instant information.

Casino ou vous rendre pour votre lune de miel

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Encore en pleins prйparatifs ou tout juste maries, vous vous rendez soudain compte qu'il faut aussi pensez au voyages de noces.... Dur, Dur ... Que choisir? Paris et sa splendide Tour Eiffel, l'Egypte et ses pyramides ou encore le romantisme de Venise et ses cйlиbres gondoles ou encore les Caraпbes?

Et chйri qui n'est pas d'accord sur votre choix? Alors pourquoi ne pas partir a Las Vegas!

Las Vegas, autre ses casinos, vous permet en effet de dйcouvrir les sept merveilles du monde en un clin d'oeil. Vous voulez Paris et le charme de ses cafйs? Pas de problиme, rendez-vous au Paris Las Vegas! Ici, des votre arrivйe, la Tour Eiffel, l'Arc de triomphe sans oublier le cйlиbre opйra Garnier vous accueillent a bras ouverts! Dans une architecture trиs Franchie style Haussmannien, vous retrouvez toutes les spйcialitйs franзaises et europйennes au sein de ses fameux restaurants, sans oublier son casino.

Envie subite de vous dйpayser. Rendez-vous Venetian! A Venise et ses gondoles... Quelle femme digne de ce nom ne souhaiterait pas passez sa lune de miel dans ce dйcor pittoresque, et rкvasser comme une jeune fille a l'aube de ses 20 ans, en attendant Casanova... Venez vous dйtendre au Venetian. Cet hфtel recrйe pour vous les fameux canaux, les gondoles, les palais vйnitiens et la rйplique de la Piazza San Marco. Elйgance et raffinement caractйrisent le Venetian et ses 3000 chambres. Le Venetian abrite йgalement une superbe galerie d'art avec le Guggenheim Hermitage Museum. Et pour dйcouvrir encore plus de l'Italie, direction le Tuscany Suites Casino

Pour les nostalgiques d'Astйrix et Obelix et du fameux Ave Cйsar, prйcipitez vous vite au Caesar's Palace! Conзue sur le modиle de la Rome antique, le Caesar's Palace accueille йgalement des championnats du monde de boxe et des grands spectacles de vedette.

Envie de vous retrouvez sur une оle paradisiaque? Essayer le Tahiti! Ses bananiers, les tropiques et les plages de sable fin... Pourquoi trop attendre..

Mais me direz vous, cela ne remplace en rien le paysage rйel du pays dйsirй. VRAI! Mais voyez tous les avantages: en un clin d'oeil, vous pourrez bйnйficiez des meilleures expйriences de chacun des pays, vous laissant une trace de nostalgie au point de vous dire "l'annйe prochaine, sur, on part a ...". L'autre bon cote de la chose: vous et chйri n'йtiez pas d'accord sur la destination, au moins chacun aura eu le droit de goыter а son plaisir et , pour les vacances а venir, pas de problиmes de qui prйfиre quoi, puisque vous aurez auparavant, grвce а Las Vegas, chacun pu йvaluer la qualitй de telle ou telle place et vous en faire une grande idйe qui facilitera vos choix a venir.

En effet, les chefs d'oeuvres comme la Tour Eiffel de Paris sont reproduites au millimиtre prиs dans les moindres dйtails, grandeur nature. Donc pas de mauvaises surprises. De plus, aprиs des heures de promenade d'un "pays" a un autre, rien de mieux que de se dйtendre en jouant aux jeux de casino tel le poker et ses variantes.

You make me feel

Do other people make you feel things?

Do they make you feel happy or sad?

I’m curious. How do they make you feel this way?

Do they say, “Hey, here’s a tin of sadness.”

Or maybe they say, “Ahh, you need a bucket of happiness. Hold on, I’ve got one here you can have.”

Can you find happiness or sadness on the supermarket shelves, pre-packaged and ready to go?

Shopaholics amongst you would argue that you could; however I would say you can’t.

We often rely on other people to “make” us feel a certain way. We rely on them to do something, say something, be something in order for us to feel happy. If they don’t do what we are expecting them to, we get upset, sad and hurt.

In short, we often attempt to control other people in order to control how we feel; that is, our emotions.

And when we do this, we are setting ourselves up for failure, because we can’t control anyone else. We cannot force anyone to do anything or assume they will.

There is just one person we control; ourselves.

People don’t make us feel certain emotions. We choose to feel them. We decide to react in a certain way. We make assumptions about what people mean. We leap to conclusions.

No one can give you a tin of unhappiness, or a bucket of joy. These things are not physical items that can be passed from person to person. They are intangible items that exist only in ourselves.

In fact just the other day I was at a wedding. I told one of my friends how wonderful she looked and how much I liked her outfit. She leapt to the conclusion that I was being sarcastic and chose to be offended by what was a genuine compliment.

Had I even been being sarcastic, she could have chosen to be complimented and replied with a, “I’m glad you like it” and felt better about herself.

There was a guy I knew when I was younger. He was short, balding, spotty and he had been short changed in the looks department. Yet whenever we went out to bars, he’d wander up to any pretty woman and start talking to her. If she turned him down, he’d shrug his shoulders and continue.

I don’t think it ever even occurred to him to feel bad about these rejections. He’d just smile and say, “Your loss” and move on to the next one.

Believe it or not, each of you are in control of yourself and how you feel. You can choose to feel anyway you want. Right now, you could choose to feel happy; or I am sure you could choose to feel sad. Just by thinking about it, you could change how you feel.

It’s almost magic isn’t it?

So what about choosing how you feel when you are interacting with other people?

The vast majority of people run on auto-pilot. They allow their body and mind to more or less get on with it, not worrying too much about the programs that are running or the condition of it. It doesn’t interfere with them too much so they allow it to get on with it.

It’s like watching all the cars driving around a city and not realising there is someone inside controlling them.

Most people have forgotten there is this “person” inside of them controlling them.

If you choose, you can take back control of how you feel and stop relying on other people to meet certain conditions.

When you go to the office and someone says, “Good Morning” to you, you can choose to grumble and mutter, “There’s nothing good about it.” Or, you can choose to reply in kind and say, “It’s a fantastic morning.”

That is, you can choose to feel bad or choose to feel good.

Which do you prefer?

Realise that you are the only person who can make you feel anything and stop allowing the people around you to make you feel bad. Decide to feel good and enjoy yourself.

If someone turns you down or rejects you, “It’s their loss” or something similar.

If someone says insults you, “Poor thing, must be confused” or something similar.

Decide to take back control of yourself and your life and to stop being on auto-pilot. Choose how you are going to feel instead of allowing other people to choose for you.